Backpack Pain in Children Asheville NC

A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say. "If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Elmore Miles MD
(828) 258-8545
10 McDowell Street
Asheville, NC
 
Cohen Susan R MD
(828) 254-5326
77 McDowell Street
Asheville, NC
 
Dr. Rebecca Maya Carchman
(336) 852-9630
50 Doctors Dr
Asheville, NC
Specialty
Pediatrics

Alvin Stanley Dalton Jr, MD
(828) 250-9988
304 Doctors Dr Ste M
Asheville, NC
Specialties
Pediatrics, Neonatal-Perinatal Medicine
Gender
Male
Education
Medical School: Loma Linda Univ Sch Of Med, Loma Linda Ca 92350
Graduation Year: 1976

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Gough William MD
(828) 258-9533
445 Biltmore Avenue
Asheville, NC
 
Dr. V Sheppard La Brecque
(901) 572-3292
50 Doctors Dr
Asheville, NC
Specialty
Pediatrics

V Sheppard La Brecque, MD
50 Doctors Dr
Asheville, NC
Specialties
Pediatrics
Gender
Female
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1987

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Bare Rick L MD
(828) 254-8883
100 Victoria Road
Asheville, NC
 
Keel James F III MD
(828) 255-7733
30 Choctaw Street
Asheville, NC
 
Susan Rupp Mims, MD
(828) 250-5323
35 Woodfin St
Asheville, NC
Specialties
Pediatrics, Internal Medicine-Pediatrics
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1994

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Backpack Pain in Children

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THURSDAY, Sept. 3 (HealthDay News) -- A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say.

"If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Backpack-related injuries resulted in 7,300 emergency room visits in 2006, according to the U.S. Consumer Product Safety Commission.

Kramer offered tips for buying and using backpacks:

  • The backpack size should correlate with the child's size and age -- smaller, younger children should have smaller backpacks. Look for reflective material on the backpack to improve visibility and padded shoulder straps for added comfort.
  • Consider buying a backpack that can be wheeled or a triangular sling-style bag, which is worn over one shoulder and across the body, which better balances the load.
  • When loading the backpack, put heaviest items closest to the back. This helps distribute weight more evenly. When loaded, the backpack should weigh less than 10 to 15 percent of the child's body weight.
  • Adjust shoulder straps so the backpack fits snugly against the back. The child should always use both should straps and clip the waist belt, if the backpack has one, for added support and even weight distribution.

More information

The American Occupational Therapy Association has more about backpack safety.

SOURCE: University of the Sciences, news release, July 2009

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