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Backpack Pain in Children Boone NC

A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say. "If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Ila Evans Baugham, MD
(828) 265-5391
150 Den Mac Dr
Boone, NC
Specialties
Pediatrics
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1979

Data Provided by:
Dr. Margaret F Middlebrook
(804) 588-4753
Boone, NC
Specialty
Pediatrics

Dr. William Adam Derrick Jr
(609) 696-0900
A S U Medical Ctr
Boone, NC
Specialty
Pediatrics

William Adam Derrick Jr, MD
A S U Medical Ctr
Boone, NC
Specialties
Pediatrics, Adolescent Medicine-Pediatrics
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1965

Data Provided by:
Wesley Scott St Clair, MD
(828) 262-0100
345A Deerfield Rd
Boone, NC
Specialties
Pediatrics
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1999

Data Provided by:
Dr. Clinton B Zimmerman Jr
(828) 265-3263
345 Deerfield Rd Ste A
Boone, NC
Specialty
Pediatrics

Boone Regional Ear Nose & Throat Associates PLLC
(828) 265-4045
895 State Farm Road Suite 303
Boone, NC
 
Crittenden Jeffrey P MD
(828) 262-0600
400 Shadowline Drive
Boone, NC
 
Health & Wellness Initiatives
(828) 260-6297
409 Russelton Road
Boone, NC
Services
Women's Health, Weight Management, Supplements, Pediatrics, Nutrition, Mind/Body Medicine, Men's Health, Internal Medicine, Functional Medicine, Family Practice, Bio-identical HRT
Membership Organizations
American Holistic Medical Association

Data Provided by:
Clinton B Zimmerman Jr, MD
(828) 265-3263
345 Deerfield Rd Ste A
Boone, NC
Specialties
Pediatrics
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1987

Data Provided by:
Data Provided by:

Backpack Pain in Children

Provided By:

THURSDAY, Sept. 3 (HealthDay News) -- A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say.

"If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Backpack-related injuries resulted in 7,300 emergency room visits in 2006, according to the U.S. Consumer Product Safety Commission.

Kramer offered tips for buying and using backpacks:

  • The backpack size should correlate with the child's size and age -- smaller, younger children should have smaller backpacks. Look for reflective material on the backpack to improve visibility and padded shoulder straps for added comfort.
  • Consider buying a backpack that can be wheeled or a triangular sling-style bag, which is worn over one shoulder and across the body, which better balances the load.
  • When loading the backpack, put heaviest items closest to the back. This helps distribute weight more evenly. When loaded, the backpack should weigh less than 10 to 15 percent of the child's body weight.
  • Adjust shoulder straps so the backpack fits snugly against the back. The child should always use both should straps and clip the waist belt, if the backpack has one, for added support and even weight distribution.

More information

The American Occupational Therapy Association has more about backpack safety.

SOURCE: University of the Sciences, news release, July 2009

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