Backpack Pain in Children Camp Lejeune NC

A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say. "If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Dr. Jeffrey Charles Cleary
(716) 837-0995
Camp Lejeune, NC
Specialty
Pediatrics

Joseph Andersen Mc Breen, MD
100 Brewster Blvd
Camp Lejeune, NC
Specialties
Pediatrics
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1989

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LT Lisa Storrs Kla, MD
(910) 451-8290
2d Marine Division
Camp Lejeune, NC
Specialties
Pediatrics
Gender
Male
Education
Graduation Year: 2004

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Mary (Molly) Dawson Broga, MD, FAAP
100 Brewster Blvd
Camp Lejeune, NC
Specialties
Pediatrics
Gender
Male
Education
Graduation Year: 1998

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Gabriel Lee, MD
(910) 450-3176
100 Brewster Blvd
Camp Lejeune, NC
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Pediatrics
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Male
Education
Graduation Year: 1995

Data Provided by:
Dr. Gabriel Lee
(910) 450-3176
100 Brewster Blvd
Camp Lejeune, NC
Specialty
Pediatrics

Dr. Joseph Andersen Mc Breen
(954) 583-9995
100 Brewster Blvd
Camp Lejeune, NC
Specialty
Pediatrics

Jeffrey Charles Cleary, MD
Camp Lejeune, NC
Specialties
Pediatrics
Gender
Male
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1998

Data Provided by:
Dr. Tuluri Saml Jayaraj
(207) 474-6265
Camp Lejeune, NC
Specialty
Pediatrics

Tuluri Saml Jayaraj, MD
Camp Lejeune, NC
Specialties
Pediatrics
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1968

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Backpack Pain in Children

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THURSDAY, Sept. 3 (HealthDay News) -- A backpack can be a great help to school children, but it needs to fit properly to avoid a lifetime of hurt, health-care professionals say.

"If too heavy or worn incorrectly, backpacks can strain muscles and joints and cause serious back pain," Paula Kramer, who chairs the occupational therapy department at the University of the Sciences in Philadelphia, warned in a news release from the university.

Backpack-related injuries resulted in 7,300 emergency room visits in 2006, according to the U.S. Consumer Product Safety Commission.

Kramer offered tips for buying and using backpacks:

  • The backpack size should correlate with the child's size and age -- smaller, younger children should have smaller backpacks. Look for reflective material on the backpack to improve visibility and padded shoulder straps for added comfort.
  • Consider buying a backpack that can be wheeled or a triangular sling-style bag, which is worn over one shoulder and across the body, which better balances the load.
  • When loading the backpack, put heaviest items closest to the back. This helps distribute weight more evenly. When loaded, the backpack should weigh less than 10 to 15 percent of the child's body weight.
  • Adjust shoulder straps so the backpack fits snugly against the back. The child should always use both should straps and clip the waist belt, if the backpack has one, for added support and even weight distribution.

More information

The American Occupational Therapy Association has more about backpack safety.

SOURCE: University of the Sciences, news release, July 2009

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