» » »

Committing to Good Health Cary NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Jazzercise Cary Fitness Center
(919) 363-3600
1070 W. Chatham St.
Cary, NC
Programs & Services
Jazzercise

Data Provided by:
Anytime Fitness
(919) 387-7077
2980 Kildaire Farm Road
Cary, NC
 
Phase II Personal Training Center
(919) 859-3948
301 Ashville Avenue # 131
Cary, NC
 
Lifestyle Family Fitness
(919) 462-0823
1741 Walnut St Ste B
Cary, NC

Data Provided by:
Jazzercise East Cary Fitness Center
(919) 233-1621
1333 Buck Jones Rd.
Cary, NC
Programs & Services
Jazzercise

Data Provided by:
Life Time Fitness - Cary
(919) 467-7779
1700 Regency Parkway
Cary, NC
 
Spa Health Clubs
(919) 467-9936
107 Edinburgh South Dr
Cary, NC
 
Triangle Aquatic Center
(919) 460-1305
275 Convention Drive
Cary, NC
 
Fitness Together Cary Lochmere
(919) 233-0865
2425 Kildaire Farm Rd, Ste 407
Cary, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided by:
Lifestyle Family Fitness
(919) 462-0823
1741 Walnut Street
Cary, NC
 
Data Provided by:

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

Click here to read the rest of the article at SuccessMagazine.com