Committing to Good Health Fayetteville NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

World Gym & Fitness Center
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
For Women Only Fitness Center
(910) 323-8827
255 Tallywood Shopping Ctr
Fayetteville, NC
 
Studio X Pole Fitness (formally known as Just Poling Around)
(910) 578-1718
3319 B Raeford Rd
Fayetteville, NC
 
VIP Fitness
(910) 221-0090
249 Tallywood Shopping Center
Fayetteville, NC
 
Promark Fitness
(910) 485-0001
211 Tallywood Shopping Center
Fayetteville, NC
 
Spa Fitness & Wellness Center The
(910) 484-2111
860 Elm St
Fayetteville, NC

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Spa Fitness & Wellness Center
(910) 484-9000
419 Cross Creek Mall
Fayetteville, NC
 
Gold's Gym
(910) 764-4653
3308 Bragg Blvd
Fayetteville, NC
 
VIP Fitness
(910) 221-0090
249 Tallywood Shopping Ctr
Fayetteville, NC
 
World Gym
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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