Committing to Good Health Greenville NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Champions Health & Fitness
(252) 931-9552
2810 E 10th St # A
Greenville, NC
 
Snap Fitness
(252) 758-7627
2120 E Fire Tower Rd.
Greenville, NC
 
Gold's Gym Athletic Club
(252) 756-9175
140 Oakmont Dr
Greenville, NC
 
Gold's Gym
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
Courtside Athletic Club
(252) 439-1000
1750 Wimbledon Drive
Greenville, NC
 
Golds Gym Greenville
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
Match Point Racquet Club
(252) 321-7344
1622 Manning Rd
Greenville, NC

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Max Fitness Training
(252) 353-6348
214 E Arlington Blvd A
Greenville, NC

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Cherry Oaks Pool & Fitness Center
(252) 756-4212
206 Beth St
Greenville, NC

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Body Sculptors
(252) 551-1811
1915 Greenville Blvd SE
Greenville, NC

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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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