Committing to Good Health High Point NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Ragsdale Family YMCA
(336) 882-9622
900 Bonner Dr
High Point, NC
 
Curves High Point
1027 Eastchester Dr
High Point, NC
 
Pilates Studio of High Point
(336) 886-6295
1109 N Main St
High Point, NC
 
Curves High Point NC - East
1027 Eastchester Dr
High Point, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fitness Formula-Personal Training
(336) 885-4094
1309 Johnson St
High Point, NC
 
Nautilus Sports Medicine and Rehab Center
(336) 889-3111
1133 E Lexington Ave
High Point, NC
 
Golds Gym
(336) 885-8000
265 Eastchester Dr Ste 135
High Point, NC
 
Curves
(336) 885-8180
1677 Westchester Dr
High Point, NC
 
Planet Fitness
(336) 885-8000
265 Eastchester Dr
High Point, NC
 
Curves For Women
(336) 885-5121
2108 N Centennial St
High Point, NC
 
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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