Committing to Good Health Mooresville NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Cross Fit Mooresville
(704) 980-9224
736 Brawley School Rd # D
Mooresville, NC
Curves Mooresville
463 E. Plaza Dr.
Mooresville, NC
Reds Athletic Club
(704) 664-7337
140 Raceway Dr
Mooresville, NC
Snap Fitness
(704) 765-4208
655 Brawley School Rd.
Mooresville, NC
Z Max Fitness
(704) 660-9770
311 Williamson Road
Mooresville, NC
Precision Fitness Personal
(704) 662-8664
484 Williamson Rd # B
Mooresville, NC
(704) 658-1037
463 E Plaza Dr
Mooresville, NC
Gold's Gym
(704) 664-4022
191 W Plaza Dr
Mooresville, NC
Jazzercise Mooresville Fitness Center
(704) 235-8182
655 Brawley School Rd.
Mooresville, NC
Programs & Services

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A Total You For Women
(704) 662-6066
2785 Charlotte Hwy
Mooresville, NC
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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