Committing to Good Health Raleigh NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Powerhouse Fitness Center
(919) 833-4940
410 West Davie Street
Raleigh, NC
 
Buterfly Life
(919) 544-3909
8531 Brier Creek Pkwy
Raleigh, NC
 
World Fitness & Wellness Center
(919) 878-0311
3024 Wake Forest Rd
Raleigh, NC
 
Colibrisa
(919) 800-1383
308 Parham Street
Raleigh, NC
 
Curves Raleigh
404-191 Six Forks Road
Raleigh, NC
 
Lifestyle Family Fitness
(919) 755-1706
601 E Six Forks Rd
Raleigh, NC

Data Provided by:
microgym
(919) 342-0454
5430 Wade Park Blvd.
Raleigh, NC
 
Gold's Gym
(919) 828-6961
4120 Main At North Hills # 105
Raleigh, NC
 
Rex Wellness Center Of Raleigh
(919) 784-1371
4200 Lake Boone Trl
Raleigh, NC
 
Capital Fitness Health Clubs
(919) 876-0278
6150 Falls Of Neuse Rd
Raleigh, NC
 
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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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