Committing to Good Health Wilmington NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Personal Wellness Studio
(910) 792-0598
5912 Carolina Beach Rd # A
Wilmington, NC
 
Lady Of America
(910) 392-3339
5226 S College Rd
Wilmington, NC

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Young Women's Christian Assn
(910) 799-6820
2815 S College Rd
Wilmington, NC
 
Curves
(800) 615-7352
5941 Carolina Beach Rd Ste. F
Wilmington, NC

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Curves
(910) 313-2466
5941 Carolina Beach Rd
Wilmington, NC
 
Port City Gym
(910) 790-3140
5621 Carolina Beach Rd # B
Wilmington, NC
 
It Figures
(910) 799-6743
6400 Carolina Beach Rd # 3
Wilmington, NC
 
Holly Tree Racquet Club
(910) 791-2746
4950 Holly Tree Rd
Wilmington, NC

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Lady Of America Fitness Center
(910) 392-3339
5226 S College Rd # 7
Wilmington, NC
 
In Balance Pilates Studio
(910) 791-2348
3828 Oleander Dr
Wilmington, NC

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Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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