Committing to Good Health Winston Salem NC

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health.

Crossfit Downtown Winston
(336) 310-5018
480 West End Boulevard
Winston-Salem, NC
 
Hubney Fitness
(336) 727-4707
400 West 4th Street
Winston-Salem, NC
 
S M McCarter Family Life Center
(336) 776-9234
5095 Lansing Drive
Winston-Salem, NC
 
YWCA
(336) 354-1589
1300 South Main Street
Winston-Salem, NC
 
Curves Peters Creek NC
2101 Peters Creek Pkwy., Marketplace Mall
Winston Salem, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided by:
Omni Sports Club
(336) 724-9500
411 W 4th St
Winston Salem, NC
 
Masters Fitness LLC
955 Brookstown Avenue
Winston-Salem, NC
 
Curves
(336) 650-1779
5078 Peters Creek Pkwy
Winston Salem, NC
 
Curves Peters Creek
2101 Peters Creek Pkwy.
Winston Salem, NC
 
Triangle Fitness
(336) 764-4121
323 Millers Creek Drive
Winston-Salem, NC
 
Data Provided by:

Committing to Good Health

Follow these tips from everyone's favorite Biggest Loser trainer on making a commitment to good health. 

1. You start by taking the first baby steps and putting yourself out there. Your baby step might be to get a gym membership, a book on weight loss or fitness, or joining a Web site to get support and learn about calories. Every step after that is easier as you stretch that emotional fabric, little by little.

2. Next is knowledge. Knowledge gives you the power. You need to understand how your body works so the efforts you make are not in vain. You have to understand calories. You have to understand the difference between processed white bread and whole grain bread and what it does to your body. You have to understand what types of exercises are going to do the best things for your body and will ultimately give you better results. People who don’t understand their bodies put in the effort but don’t get the results.

3. Set small goals. I’ve written in one of my books about the “goal pyramid,” which gives you a roadmap to achieving your goals. Document what you want to achieve (your ultimate goal) at the top of the pyramid. That might be to lose 20 pounds or to run a marathon, for example. Then, work backward from there. OK, what’s getting in your way? If it’s that you don’t eat healthy foods, set a goal for one week to eat healthy foods.

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