Controlling Panic Attacks Asheville NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Asheville. Here are 5 easy tips to help you gain the upper hand quickly.

John Jefferson Carter Jr, MD
(828) 254-9494
158 Zillicoa St
Asheville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975

Data Provided by:
Stephen Eugene Buie, MD
(828) 254-9494
158 Zillicoa St
Asheville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1981

Data Provided by:
James Samir McDonough, MD
5 Livingston St
Asheville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: St George'S Univ, Sch Of Med, St George'S, Grenada
Graduation Year: 2000

Data Provided by:
Dr.Daniel Johnson
(828) 258-3500
356 Biltmore Avenue
Asheville, NC
Gender
M
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Jill Kennedy Heath, MD
(828) 277-7367
223 E Chestnut St Ste 4
Asheville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Tx A & M Univ Coll Of Med, College Station Tx 77843
Graduation Year: 1986

Data Provided by:
William John Simons, MD
(828) 438-5585
158 Zillicoa St
Asheville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1972

Data Provided by:
Robert Glenn Harned, MD
(828) 251-1600
46 Haywood St
Asheville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1986

Data Provided by:
Steven Donald Buser, MD
428 Biltmore Ave
Asheville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1989

Data Provided by:
Nancy Carolyn Lehman, MD
(828) 252-0015
14 S Pack Sq Ste 362
Asheville, NC
Specialties
Geriatrics, Geriatric Psychiatry
Gender
Female
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1996

Data Provided by:
Ameliann B Williams, MD
(828) 258-3500
356 Biltmore Ave
Asheville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1986

Data Provided by:
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Controlling Panic Attacks

Provided By:

Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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