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Controlling Panic Attacks Boone NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Boone. Here are 5 easy tips to help you gain the upper hand quickly.

Harold Leon Frazier, MD
(919) 408-0544
965 State Farm Rd
Boone, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1966

Data Provided by:
Marshall Jay Stein, MD
(828) 264-8759
425 Dovetail Trl
Vilas, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1976

Data Provided by:
Shantha Grace Pandian, MD
(423) 926-1171
318 Donnelly St
Mountain City, TN
Specialties
Psychiatry
Gender
Female
Education
Medical School: Kasturba Med Coll, Mysore Univ, Mangalore, Karnataka, India
Graduation Year: 1995

Data Provided by:
Juan De Virgiliis
(828) 264-0060
381 Deerfield Rd
Boone, NC
Specialty
Psychiatry, Alzheimer's Specialist

Beverly N Jones MD
(336) 659-8817
3111 Maplewood Ave
Winston Salem, NC
Specialties
Psychiatry & Psychology

Data Provided by:
Phyllis Sage Atwell, MD
(828) 265-4370
PO Box 3559
Boone, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1983

Data Provided by:
George Harold Naramore, MD
(865) 927-7111
318 Donnelly St
Mountain City, TN
Specialties
Psychiatry
Gender
Male
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med, Johnson City Tn 37614
Graduation Year: 1987

Data Provided by:
Phyllis Atwell
Deerfield Rd
Boone, NC
Specialty
Psychiatry, Alzheimer's Specialist

Daryoosh Kalali
111 Overbrook Trl
Beech Mnt, NC
Specialty
Psychiatry, Alzheimer's Specialist

John Guy Looney, MD
(919) 684-6457
PO Box 3313,
Durham, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1969

Data Provided by:
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Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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