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Controlling Panic Attacks Camp Lejeune NC

It is not easy to control a panic attack. Long before they know that they have a panic attack, most folks in Camp Lejeune tend to struggle with this reality. A few tips and tricks exist to aid you as you battle to overcome your panic attacks.

Ruchira Desai Densert, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Ruchira Somabhai Desai, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Murali Rao Jonnalagadda, MD
(910) 347-3010
911 Greenway Dr
Jacksonville, NC
Specialties
Psychiatry, Public Health And General Preventive Medecine
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1964
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc; Onslow Memorial Hospital, Jacksonville, Nc
Group Practice: Carolina Psychological Health

Data Provided by:
Erwin M Patlak, MD
(918) 455-9933
308 Bracken Pl
Jacksonville, NC
Specialties
Psychiatry, Family Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1952
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
Janis R Carlton, MD
(910) 450-4700
214 E Ivybridge Dr
Hubert, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Henry Theodore Haye, MD
(818) 409-8484
291 Huff Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1956

Data Provided by:
Ashraf Gad Mikhail, MD
(910) 577-1400
192 Village Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1988

Data Provided by:
Michelle Marie Mc Clurg, MD
(910) 455-6239
342 Creedmoor Rd
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1993

Data Provided by:
Joseph Francis Colligan, MD
(910) 455-5551
825 Gum Branch Rd Ste 109
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1958
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc

Data Provided by:
Peter A De Gregorio, MD
(910) 219-1339
812 Willbrook Cir
Sneads Ferry, NC
Specialties
Internal Medicine, Psychiatry
Gender
Male
Languages
Spanish
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1969
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
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Controlling Panic Attacks

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Controlling Panic Attacks - 5 Best Techniques

Author: Ty Lamai

It is not easy to control a panic attack. Long before they know that they have a panic attack, most folks tend to struggle with this reality. A few tips and tricks exist to aid you as you battle to overcome your panic attacks. Due to the fact that it can stop you from experiencing a full blown panic attack, it is a great idea to be able to control your panic attacks from the onset. In this article we will explore the 5 best techniques to control your panic attacks. Keep reading and find out what they are:

Technique #1

Let me begin by saying this: Fighting it is not to your advantage! People experiencing an attack usually have this as their biggest problem. The need to fight off and control a panic attack is what most people feel as soon as they notice the onset of an attack. The worst thing you can do at this time however is fight. Having a panic attack is more likely the more you try fighting it. You begin to feel panicky as though you will be powerless to fight it the more you try. Learn not to fight off panic attack. This is the first thing you ought to register in your mind. Allow a natural flow of things.

Technique #2

Telling yourself that you are alright is the second technique. When you tell yourself that you are fine it sounds reassuring to your mind; although this sounds silly, you better believe that it is true. It doesn't have to be said in aloud thereby making you to feel silly in the process. It simply means repeating to yourself again and again that you feel fine, and that everything is okay, and that there is nothing to fret over. Without doing much else, this will mostly have the effect of controlling the panic attack.

Technique #3

Number three is breathing, controlling your breathing pattern. Your heart rate goes out of control when your panic cycle begins because you stop breathing correctly. You need to learn how to control your breathing before the onset of your panic attack. Control of your panic attacks can be aided by your mastery of this technique. It is not as easy as it may seem at first even though it may seem so. Breathing is the first thing that gets out of hand during an attack and it is mainly because most people forget how. Your panic attacks begin to come in full force once you stop breathing.

Technique #4

Relaxation is number four on our list of panic attack control methods. Why not pause for a moment and take time out to relax your muscles now...While having a panic attack, you will observe that most of your muscles will begin to lock up and cramp. Your already out of control panic is not helped by this immobility. You can clear your mind and calm your body by taking a moment to relax. Just tell yourself that everything is going to be fine and continue to breathe right.

Technique #5

Number five is to keep in mind that panic attack has not particular trigger. What causes the body to react this way is something that no one knows for sure. Some things in your life may have triggered this panic attack, investigate what they may be. If your body is really stressed find out why or what the cause is. The situation that you are in may, to your surprise, have nothing to do with it.

In this article we have looked at the 5 best techniques to control your panic attacks. These techniques are but a tip of the iceberg when it comes to controlling panic. In my free eCourse - The mystery of the 7th cure, I show you deep strategies that will eradicate your panic attack and anxiety fast!

Article Source: http://www.articlesbase.com/medicine-articles/controlling-panic-attacks-5-best-techniques-935944.html