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Controlling Panic Attacks Cary NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Cary. Here are 5 easy tips to help you gain the upper hand quickly.

Claudia Ynez Nunez, MD
(919) 683-1800
304 Gingergate Dr
Cary, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1998

Data Provided by:
Sandra C Blakney, MD
(919) 481-0307
208 Joseph Pond Ln
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Rawinder Jit Singh, MD
Cary, NC
Specialties
Geriatrics, Geriatric Psychiatry
Gender
Male
Education
Medical School: Gov'T Med Coll, Punjabi Univ, Patiala, Punjab, India
Graduation Year: 1983

Data Provided by:
Dr.Mohammed Baloch
(919) 787-0486
Psychiatric Wellness Center for Children, Adolescents and Adults, PA, Suite
Cary, NC
Gender
M
Education
Medical School: King Edward Med Coll, Univ Of Punjab, Lahore
Year of Graduation: 1965
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
David L Buchin, MD
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1966

Data Provided by:
Sandra Victoria Cochrane, MD
Cary, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1984

Data Provided by:
Brian B Sheitman, MD
119 Monument View Ln
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1987

Data Provided by:
Patricia Ruth Knaudt, MD
(919) 684-2258
547 Keisler Dr Ste 104
Cary, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ok Coll Of Med, Oklahoma City Ok 73190
Graduation Year: 1995

Data Provided by:
Mukesh Nautam Kamdar, MD
(919) 785-0384
403 Rutherglen Dr
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Jln Med Coll, Ravi Shankar Univ, Raipur, M P, India
Graduation Year: 1979

Data Provided by:
Dr.Robert Taylor
(910) 791-6767
Psychiatric Wellness Center for Children, Adolescents and Adults, PA, Suite
Cary, NC
Gender
M
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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