Controlling Panic Attacks Charlotte NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Charlotte. Here are 5 easy tips to help you gain the upper hand quickly.

Lina Marie Perez, MD
(704) 376-5636
1718 E 4th St Ste 805
Charlotte, NC
Specialties
Geriatrics, Geriatric Psychiatry
Gender
Female
Education
Medical School: Univ Central Del Caribe Sch Of Med, Bayamon Pr 00621
Graduation Year: 1997

Data Provided by:
Martha Gibson Smith, MD
(704) 376-6577
1132 Greenwood Clfs
Charlotte, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1989

Data Provided by:
Odette Cianchini Valder, MD
(704) 442-5655
734 E 10th St
Charlotte, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1990

Data Provided by:
Warren Jay Steinmuller, MD
(704) 376-7654
225 E Kingston Ave
Charlotte, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Washington Univ Sch Of Med, St Louis Mo 63110
Graduation Year: 1981

Data Provided by:
Bret Owen Burquest, MD
(704) 541-0800
637 Garden District Dr
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 1961

Data Provided by:
Tsai Yueh Chen, MD
(704) 847-6340
200 Hawthorne Ln
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kaohsiung (Takau) Med Coll, Kaohsiung, Taiwan (244-01 Eff 1/1971)
Graduation Year: 1967

Data Provided by:
James Meyers Powell Jr, MD
2315 Randolph Rd
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1968

Data Provided by:
Randolph S Charlton, MD
(650) 327-3636
1915 Randolph Rd
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1970

Data Provided by:
Lance Boyd Reger, MD
(704) 998-5556
801 E Worthington Ave
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1999

Data Provided by:
Luther M McEwen, MD
(704) 525-1753
1530 Queens Rd Apt 1101
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1971

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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