Controlling Panic Attacks Concord NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Concord. Here are 5 easy tips to help you gain the upper hand quickly.

Leann Nelson, MD
(704) 721-2060
270 Copperfield Blvd NE Ste 20
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1986

Data Provided by:
Honora Manning Sandifer, MD
380 Copperfield Blvd NE
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1999

Data Provided by:
Thomas Allen Smith, MD
398 Union St S
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1955

Data Provided by:
John David Hall, MD
(704) 262-1800
5567 Yorke St NW
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1997

Data Provided by:
Michele Nicole Schaefer, MD
(203) 974-7168
105 McCurdy St NW
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 2000

Data Provided by:
Soong Hyun Lee, MD
(704) 721-2060
270 Copperfield Blvd NE Ste 202
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Seoul Natl Univ, Coll Of Med, Chongno-Ku, Seoul, So Korea
Graduation Year: 1963

Data Provided by:
Philip A Nofal Jr, MD
188 Union St S
Concord, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1992

Data Provided by:
Dr.Michele Schaefer
(704) 262-1800
380 Copperfield Boulevard Northeast
Concord, NC
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Jonathan P Mc Kinsey, MD
(704) 262-1800
855 Craigmont Ln NW
Concord, NC
Specialties
Psychiatry, Forensic Psychiatry
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1997

Data Provided by:
Kristin Dutrow Baker, MD
(704) 783-3564
3607 Curtland Pl NW
Concord, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1989

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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