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Controlling Panic Attacks Durham NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Durham. Here are 5 easy tips to help you gain the upper hand quickly.

Gabriela O'Connell, MD
(919) 560-7126
414 E Main St
Durham, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Degli Studi Di Cagliari, Fac Di Med E Chirurgia, Cagliari, Italy
Graduation Year: 1984

Data Provided by:
Robert Leslie Baucom, MD
(919) 688-3997
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1960

Data Provided by:
Dr.Haroon Saeed
(718) 309-9150
802 Underwood Avenue
Durham, NC
Gender
M
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Sylvia Cheran, MD
Duke Medical Center
Durham, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Madras Med Coll, Dr M G R Med Univ, Madras, Tn, India
Graduation Year: 1973

Data Provided by:
Rajadorai Calnaido, MD
(919) 684-8111
PO Box 3837,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Colombo, Fac Of Med, Colombo, Sri Lanka
Graduation Year: 1969

Data Provided by:
William Thomas Trost, MD
(919) 680-0658
1418 N Duke St
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 2000

Data Provided by:
Paola Mazzoni, MD
(617) 308-9201
500 N Duke St Apt 54-303
Durham, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 2001

Data Provided by:
Mark Steven Reynolds, MD
414 E Main St Fl 2
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1983

Data Provided by:
John Leslie Beyer, MD
(919) 668-0209
PO Box 3519,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tx Southwestern Med Ctr At Dallas, Med Sch, Dallas Tx 75235
Graduation Year: 1989
Hospital
Hospital: Duke University Med Ctr, Durham, Nc
Group Practice: Duke University Medical Ctr

Data Provided by:
Simone Litsch, MD
(919) 684-8111
Dumc 3837,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Data Provided by:

Controlling Panic Attacks

Provided By:

Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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