Controlling Panic Attacks Fayetteville NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Fayetteville. Here are 5 easy tips to help you gain the upper hand quickly.

Ralph Louis Moress, MD
(559) 733-6880
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1959

Data Provided by:
Susan Gail Myers, MD
(910) 484-4776
501A Executive Pl
Fayetteville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1987

Data Provided by:
Michael Anthony Murphy, MD
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 2001

Data Provided by:
Samuel Alan Fleishman, MD
(910) 609-6389
311 Summertime Rd
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1990

Data Provided by:
John Joseph Lesica, MD
(910) 609-3700
3425 Melrose Rd
Fayetteville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1983

Data Provided by:
Ira Nathaniel Doneson, MD
(910) 488-2120
1100 Clarendon St Apt 210
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1966

Data Provided by:
David Bacon Marcotte, MD
(910) 486-5737
210 Fairway Dr
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Languages
German
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1963

Data Provided by:
Robert Kepler Matlack Jr, MD
(252) 816-2404
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1996

Data Provided by:
Nadeem Akhtar, MD
1830 Owen Dr Ste 200
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Rawalpindi Med Coll, Univ Of Punjab, Rawalpindi, Pakistan
Graduation Year: 1989

Data Provided by:
Syed Hassan Sajid, MD
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Dow Med Coll, Univ Of Karachi, Karachi, Pakistan
Graduation Year: 1992

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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