Controlling Panic Attacks Greensboro NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Greensboro. Here are 5 easy tips to help you gain the upper hand quickly.

Gerald Dale Taylor, MD
(336) 852-4821
700 Walter Reed Dr
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970

Data Provided by:
Keshavpal Reddy, MD
(336) 632-3505
522 N Elam Ave Ste 101
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1982
Hospital
Hospital: Rowan Reg Med Ctr, Salisbury, Nc; Memorial Hospital Of Martinsvi, Martinsville, Va
Group Practice: Triad Psychiatric & Counseling

Data Provided by:
Thomas Ladd Henley, MD
Greensboro Obgyn Assoc Div 510 North Elam Avenue S
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1968

Data Provided by:
Victor Hanna Morcos, MD
(336) 854-2391
236 S Elm St Ste E
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1964

Data Provided by:
James E Manning IV, MD
(336) 282-3845
700 Walter Reed Dr
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1992

Data Provided by:
Richard J Weintraub, MD
(781) 431-8686
520 N Elam Ave
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1970

Data Provided by:
Aldo W Mell, MD
213 E Bessemer Ave
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1951

Data Provided by:
Janardhana Jonnalagadda, MD
(601) 984-5826
301 E Washington St
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Sri Venkatesvara Med Coll, Univ Hlth Sci, Tirupati, Ap, India
Graduation Year: 1992

Data Provided by:
Andraos N Nicola, MD
(336) 513-4200
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1953

Data Provided by:
James Scott Williford, MD
(336) 292-1510
600 Green Valley Rd Ste 204
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1989

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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