Controlling Panic Attacks Greenville NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Greenville. Here are 5 easy tips to help you gain the upper hand quickly.

Jascha Wolsey Danoff, MD
(410) 243-3290
Greenville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1955

Data Provided by:
Joanna Wolicki, MD
(919) 575-7211
PO Box 6028
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1996

Data Provided by:
L Adele West, MD
(202) 537-8700
Brody Medicine Sci B
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1985

Data Provided by:
James Gwyn Peden Jr, MD
(252) 744-2202
600 Moye Blvd # Med
Greenville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1979

Data Provided by:
Lesly V Tamarin Mega, MD
(252) 816-3772
Greenville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1968

Data Provided by:
Kathy Elaine Shy, MD
(614) 436-8201
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1981

Data Provided by:
Vivian J Weathers, MD
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1983

Data Provided by:
Kim Chi Quang, DO
(252) 816-2663
PO Box 6028
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Wv Sch Of Osteo Med, Lewisburg Wv 24901
Graduation Year: 1995

Data Provided by:
James Gwyn Peden, MD
(252) 744-2202
2N-49 Brody Building
Greenville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1979

Data Provided by:
Ruth Salvador Caynap, MD
(252) 744-2325
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of The East, Ramon Magsaysay Mem Med Ctr, Quezon City
Graduation Year: 1996

Data Provided by:
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Controlling Panic Attacks

Provided By:

Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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