Controlling Panic Attacks Hickory NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Hickory. Here are 5 easy tips to help you gain the upper hand quickly.

Rigardy P Munoz, MD
(828) 324-8191
PO Box 2445
Hickory, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Santo Tomas, Fac Of Med And Surg, Manila, Philippines
Graduation Year: 1983
Hospital
Hospital: Frye Reg Med Ctr, Hickory, Nc
Group Practice: Carolina Treatment Assoc

Data Provided by:
Melinda Maria Cadet, MD
744 46th Avenue Dr NE
Hickory, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1988

Data Provided by:
Jacob Woodrow Whitener, MD
(828) 256-3700
3020 N Center St
Hickory, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1990

Data Provided by:
Thomas Kevin Mc Kean, MD
(828) 324-9900
24 2nd Ave NE
Hickory, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1993
Hospital
Hospital: Catawba Mem Hosp, Hickory, Nc; Frye Reg Med Ctr, Hickory, Nc
Group Practice: Hickory Psychiatric Ctr

Data Provided by:
James T Barker, MD
(434) 924-0000
6016 Buckskin Dr
Hickory, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
David Watterson Branyon, MD
(336) 667-5151
200 2nd St NW
Hickory, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Al Sch Of Med, Birmingham Al 35294
Graduation Year: 1975
Hospital
Hospital: Frye Reg Med Ctr, Hickory, Nc
Group Practice: Piedmont Treatment Ctr

Data Provided by:
David W Bell IV, MD
(336) 667-5151
1008 14th Avenue Dr NW
Hickory, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1995

Data Provided by:
Sarah Peters, MD
(828) 324-9900
24 Second Ave
Hickory, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Fatima Jinnah Med Coll For Women, Univ Of Punjab, Lahore, Pakistan
Graduation Year: 1964
Hospital
Hospital: Catawba Mem Hosp, Hickory, Nc; Frye Reg Med Ctr, Hickory, Nc
Group Practice: Hickory Psychiatric Ctr

Data Provided by:
Suzanne Russ Yoder, MD
(828) 324-8191
219 44th Ave NW
Hickory, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1993

Data Provided by:
Charles Elmendorf Trado, MD
(828) 324-9900
24 2nd Ave NE Ste 201
Hickory, NC
Specialties
Psychiatry, General Practice
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1959
Hospital
Hospital: Frye Reg Med Ctr, Hickory, Nc
Group Practice: Hickory Psychiatric Ctr

Data Provided by:
Data Provided by:

Controlling Panic Attacks

Provided By:

Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

About the Author:

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Article Source: http://www.articlesbase.com/mental-health-articles/five-easy-tips-for-controlling-panic-attacks-1014518.html