Controlling Panic Attacks High Point NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in High Point. Here are 5 easy tips to help you gain the upper hand quickly.

Beverly N Jones MD
(336) 659-8817
3111 Maplewood Ave
Winston Salem, NC
Specialties
Psychiatry & Psychology

Data Provided by:
Richard E Herrick, DO
320 Boulevard St
High Point, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Lake Erie Coll Of Osteo Med, Erie, Pa 16509
Graduation Year: 1997

Data Provided by:
Brian Andrew Farah, MD
(336) 878-6226
320 Boulevard St
High Point, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1990

Data Provided by:
Raymond James Kennedy, MD
606 N Elm St
High Point, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1995

Data Provided by:
Arthur Evans Kelley, MD
(336) 889-6800
1836 Eastchester Dr Ste 100
High Point, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Wv Univ Sch Of Med, Morgantown Wv 26506
Graduation Year: 1974

Data Provided by:
Thomas Eugene Lauer, MD
(919) 889-4122
PO Box 5724
High Point, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1977
Hospital
Hospital: High Point Regional Hospital, High Point, Nc
Group Practice: Medical Center Psychiatry

Data Provided by:
Alexander Gordon Myers, MD
(336) 882-2232
131 W Parris Ave Ste 6
High Point, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1986

Data Provided by:
Dr.Phyllis Taylor
320 Boulevard Street
High Point, NC
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
1.8, out of 5 based on 2, reviews.

Data Provided by:
Doreen Louise Hughes, MD
(336) 889-6800
1836 Eastchester Dr Ste 100
High Point, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1990

Data Provided by:
Kim D Dansie, MD
(336) 889-6800
1836 Eastchester Dr Ste 100
High Point, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1987

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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