Controlling Panic Attacks Jacksonville NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Jacksonville. Here are 5 easy tips to help you gain the upper hand quickly.

Ruchira Desai Densert, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Murali Rao Jonnalagadda, MD
(910) 347-3010
911 Greenway Dr
Jacksonville, NC
Specialties
Psychiatry, Public Health And General Preventive Medecine
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1964
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc; Onslow Memorial Hospital, Jacksonville, Nc
Group Practice: Carolina Psychological Health

Data Provided by:
Henry Theodore Haye, MD
(818) 409-8484
291 Huff Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1956

Data Provided by:
Joseph Francis Colligan, MD
(910) 455-5551
825 Gum Branch Rd Ste 109
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1958
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc

Data Provided by:
Janis R Carlton, MD
(910) 450-4700
214 E Ivybridge Dr
Hubert, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Ashraf Gad Mikhail, MD
(910) 577-1400
192 Village Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1988

Data Provided by:
Erwin M Patlak, MD
(918) 455-9933
308 Bracken Pl
Jacksonville, NC
Specialties
Psychiatry, Family Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1952
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
Ruchira Somabhai Desai, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Michelle Marie Mc Clurg, MD
(910) 455-6239
342 Creedmoor Rd
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1993

Data Provided by:
Peter A De Gregorio, MD
(910) 219-1339
812 Willbrook Cir
Sneads Ferry, NC
Specialties
Internal Medicine, Psychiatry
Gender
Male
Languages
Spanish
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1969
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
Data Provided by:

Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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