Controlling Panic Attacks Mooresville NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Mooresville. Here are 5 easy tips to help you gain the upper hand quickly.

John Harvey Wagoner, MD
150 Professional Park Dr
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 1990

Data Provided by:
Tracy Thompson Latz, MD
(704) 662-3200
PO Box 900
Mooresville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1990

Data Provided by:
John Edward Latz Jr, MD
(704) 662-3200
PO Box 900
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1991

Data Provided by:
Terence Charles Feir, MD
(912) 634-1883
PO Box 2371
Davidson, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Alberta, Fac Of Med, Edmonton, Alb, Canada
Graduation Year: 1954

Data Provided by:
Thomas M Fitzgerald Jr, MD
(704) 894-9309
17505 W Catawba Ave Ste 200
Cornelius, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1989

Data Provided by:
Dr.Tracy Latz
(704) 662-3200
116 S Main St # 301
Mooresville, NC
Gender
F
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ
Year of Graduation: 1990
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 7, reviews.

Data Provided by:
Jozef Edrick Burjoss, MD
(765) 966-0511
PO Box 3894
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Central Del Caribe Sch Of Med, Bayamon Pr 00621
Graduation Year: 1980

Data Provided by:
Linda Bick Mundle, MD
(704) 358-2820
434 Pine Rd
Davidson, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1985

Data Provided by:
Craig Brewster Hummel, MD
1334 Hudson Pl
Davidson, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1978

Data Provided by:
Sharyn Marie Comeau, MD
(704) 883-8660
21114 Torrence Chapel Rd
Cornelius, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 1994

Data Provided by:
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Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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