Controlling Panic Attacks Raleigh NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Raleigh. Here are 5 easy tips to help you gain the upper hand quickly.

Susan Rae Levy, MD
(919) 833-9500
1105 Cowper Dr
Raleigh, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1979

Data Provided by:
Robert Le Roy Rollins, MD
(919) 781-3115
2500 Wake Dr
Raleigh, NC
Specialties
Psychiatry, Forensic Psychiatry
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1956

Data Provided by:
Anthony Glenn Carraway, MD
(919) 225-6512
2703 Anderson Dr
Raleigh, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1984

Data Provided by:
Hans Stelmach, MD
(919) 966-8712
859 Washington St Ste A
Raleigh, NC
Specialties
Psychiatry, Forensic Psychiatry
Gender
Male
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1998

Data Provided by:
Wilson Sidney Comer Jr, MD
(919) 833-5867
867 Washington St
Raleigh, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1977

Data Provided by:
Susan Louise Eder, MD
(919) 546-8885
2400 Oxford Rd
Raleigh, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1983

Data Provided by:
Barbara Gavin Mattox, MD
(617) 626-9507
517 W Aycock St
Raleigh, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1998

Data Provided by:
Jean Elizabeth Aycock, MD
(919) 833-5867
867 Washington St
Raleigh, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1982

Data Provided by:
James Adams Wainer, MD
867 Washington St
Raleigh, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1985

Data Provided by:
Integrative and Spiritual Psychiatry
(919) 833-5044
223 1/2 Forest Road
Raleigh, NC
Services
Wellness Training, Psychotherapy, Psychiatry, Nutrition, Mind/Body Medicine, Healthy Aging, Functional Medicine
Membership Organizations
American Holistic Medical Association

Data Provided by:
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Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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