Controlling Panic Attacks Wilmington NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Wilmington. Here are 5 easy tips to help you gain the upper hand quickly.

Alan Philip Brown, MD
(910) 763-1137
2800 Ashton Dr
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1982

Data Provided by:
Julie Orli, MD
(910) 470-0007
Wilmington, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1976

Data Provided by:
Abdulaziz G Khakee, MD
(910) 392-6634
PO Box 3734
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Grant Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1955

Data Provided by:
James Thomas Pawlowski, MD
(910) 251-1976
2311 Canterwood Dr
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1989

Data Provided by:
Thomas Richerson Milam, MD
(910) 392-7877
1717 Shipyard Blvd Ste 210
Wilmington, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1998

Data Provided by:
Robert Wayne Wilson, MD
(919) 830-3426
1140 Rivage Promenade
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1986

Data Provided by:
Ernest Tilghman Poole, MD
(919) 392-6149
7400 Myrtle Grove Rd
Wilmington, NC
Specialties
Ophthalmology, Psychiatry
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1961
Hospital
Hospital: New Hanover Reg Med Ctr, Wilmington, Nc

Data Provided by:
Peter Jacob Meyer, MD
5245 S College Rd
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1973

Data Provided by:
Dr.Denise Hanson
(910) 796-7848
5010 Randall Parkway
Wilmington, NC
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 4, reviews.

Data Provided by:
Patrick David Martin, MD
(910) 251-8414
1524 Harbour Dr
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Louisville Sch Of Med, Louisville Ky 40202
Graduation Year: 1975

Data Provided by:
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Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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