Controlling Panic Attacks Winston Salem NC

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks in Winston Salem. Here are 5 easy tips to help you gain the upper hand quickly.

Beverly N Jones MD
(336) 659-8817
3111 Maplewood Ave
Winston Salem, NC
Specialties
Psychiatry & Psychology

Data Provided by:
Uren N Lekwauwa, MD
(336) 725-6800
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Ahmadu Bello Univ, Fac Of Med, Zaria, Kaduna, Nigeria
Graduation Year: 1980

Data Provided by:
Katherine R Marshall, MD
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1983

Data Provided by:
Marilyn Granger, MD
(336) 750-0706
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1983

Data Provided by:
James Edward Smith, DO
(336) 337-0135
138 N Sunset Dr Apt 3
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1977

Data Provided by:
Kathy Jean Hickman, MD
(818) 796-2304
640 Holly Ave
Winston Salem, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Eastern Va Med Sch Of The Med Coll Of Hampton Roads, Norfolk Va 23501
Graduation Year: 1989

Data Provided by:
Rebecca Suzanne Valla, MD
(336) 750-0130
915 W 4th St
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1986

Data Provided by:
Jerry Earl Smith, MD
(336) 337-0135
138 N Sunset Dr Apt 3
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1974

Data Provided by:
Robert Saml Bujard, MD
(704) 872-8916
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1958

Data Provided by:
Dr.Christopher Aiken
(336) 722-7266
640 Holly Ave
Winston Salem, NC
Gender
M
Education
Medical School: Yale Univ Sch Of Med
Year of Graduation: 1999
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.3, out of 5 based on 3, reviews.

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Controlling Panic Attacks

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Five Easy Tips For Controlling Panic Attacks

Author: Alec McEachern

If you have suffered the dizziness, trembling, difficulty breathing, and abdominal pains of a panic attack, then nobody needs to tell you the importance of controlling panic attacks. Here are 5 easy tips to help you gain the upper hand quickly.

Identify Your Triggers

This is an important step in controlling panic attacks step because what may trigger a panic attack for one person may not trigger a panic attack for you. If you can learn to identify and label the people, places, and things that trigger your panic attacks, you can better prepare and deal with them.

Relaxation Methods

Yoga, meditation, and breathing techniques will help you to maintain focused and calm. When you experience a panic attack, you are reacting out of proportion with reality. Learning to stay calm and focused will help you to stop overreacting.

Avoid Caffeine

Soda, coffee, tea, and diet pills should be avoided as much as possible because of the caffeine within these products. Panic attacks can aggravated and actually triggered as a result of your central nervous system being stimulated by caffeine.

Get Enough Rest

Lack of sleep adds stress to your body. The stress caused by the lack of sleep can render you susceptible to panic attacks.

Daily and Consistent Exercise

One of the best things about exercise is that is releases endorphins into your bloodstream. These hormones are responsible for a natural euphoric feeling sometimes referred to as a “runner’s high.” Consistent exercise improves self-esteem, boosts your overall energy level, and helps you to stay calm, focused, and relaxed. All of these are important factors for controlling panic attacks.

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