Eating to Look Lean Jacksonville NC

You must consider that your body can only store roughly four hours'worth of fuel, so the traditional three meals a day format often leaves you with six or more hours between meals.

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Eating to Look Lean

Eating to Look Lean

When it comes to eating to look lean, there are really only three questions that need answers; What, When and How Much.

Each of your meals needs to include all three of the following components:

  1. Lean quality protein to repair and regenerate all the cells and tissues in the body (ex: chicken, turkey, fish, pork, beef, egg whites and low-fat dairy products)
  2. Clean carbs for energy and fiber (ex: all-natural and whole-grain sources, including rice, pasta, potatoes, cereals, breads)
  3. Fruits and vegetables for nutrients and fiber

You must consider that your body can only store roughly four hours’ worth of fuel, so the traditional three meals a day format often leaves you with six or more hours between meals. Even if you make healthy choices, your body is still running out of fuel, and is forced to burn muscle. The solution is to maintain a balanced breakfast and dinner, but instead of having just one lunch at midday, have two lunches, one in the late morning and the other in the early afternoon.

How Much
When you eat this way you can rest assured that your body is getting an adequate amount of nutrients and energy, which will prevent your body from ever consuming its own muscle tissue as an energy source. This in turn will keep your fat-burning metabolism functioning efficiently. Make sure each of your four meals contains:

  1. Fist-size serving of fruits and/or vegetables
  2. Fist-size serving of clean carbs.

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Community: Eating to Look Lean

What Are Healthy Eating Habits?

Author: Peter Harris

What are healthy eating habits? Eating habits define how, when and what types of foods we eat. Healthy eating habits incorporate proper nutrition that feed your body the right combination of macronutrients; one that incorporates low fat and high quality proteins. Healthy eating habits can help prevent disease and obesity as we get older.

Why do we need nutrition? Nutrition is needed to supply our bodies with life sustaining nutrients. First we take in the food that contains the nutrients. Then your body begins to break down the food. Lastly the body sends the nutrients through the bloodstream to all of the various tissues that need them. Since it is through nutrition that we supply our bodies with life-sustaining nutrients it makes sense that those nutrients should be from healthy foods.

How do healthy eating habits benefit us? Developing sound nutritional practices, especially at a young age will help you grow and it improves your concentration. Eating the right foods helps prevent illness and childhood diseases. It can also prevent developing health problems as an adult as well.

How to eat healthy food? Here are some simple guidelines to follow:

1. Eat a variety of whole grains daily

2. Eat a variety of fruits and vegetables daily

3. Eat healthy fats (monounsaturated) and avoid foods with saturated fat

4. Consume beverages that contain less sugar than other brands.

5. Reduce the amount of sodium (salt) in your diet.

If you follow these simple guidelines you will be eating better than you are now and you will be providing your body with much needed nutrients that will keep you healthy for a long time to come.

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What are healthy eating habits can be confusing due to the amount of information published daily on this topic. Here is a great resource to help answer your questions: Healthy Eating Habits

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