» » ยป

Eliminating Energy Drains Camp Lejeune NC

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released.

Godin Mary Ma Lpa
(910) 347-3010
1703 Country Club Rd
Jacksonville, NC
 
Arnold Bette Ma Lpc
(910) 347-3010
1703 Country Club Rd
Jacksonville, NC
 
Dresbach Sharon M Phd
(910) 353-4414
12 Office Park Dr
Jacksonville, NC
 
Board of Licensed Professional Counselors
(919) 661-0820
P.O. Box 1369
Garner, NC
 
Brown Jayne
(336) 722-9592
523 Summit St
Winston-Salem, NC
 
Ball Edwin Msw Lcsw
(910) 989-2800
2444 Commerce Rd
Jacksonville, NC
 
Carolina Psychological Health Services
(910) 347-3010
1703 Country Club Rd Ste 204
Jacksonville, NC
 
Lets Talk & Associates
(910) 353-8255
Jacksonville, NC 28540 Map
Jacksonville, NC
 
Pathways Mental Health
(704) 476-4131
124 S Post Road,
Shelby, NC
 
Karen H Stone /Msn Cs
(919) 777-6786
133 S Horner Blvd
Sanford, NC
 

Eliminating Energy Drains

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released. Your heart beats faster, your breath quickens, and your blood pressure rises. Your liver increases its output of blood sugar, and blood flow is diverted to your brain and muscles. You're now ready to "fight or take flight." After the threat passes, your body relaxes again.

You may be able to handle an occasional stressful event, but when it happens repeatedly, the effects compound over time and can have negative effects on your health. Long-term, stress has been shown to cause heart disease, ulcers, high blood pressure and low immunity.

You either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains. To reduce stress, you must seek to minimize things that sap your energy:

Time commitments. When I began my speaking business in 1992, I joined seven professional organizations to expand my network of contacts. After a year of attending all those meetings, I dreaded the thought of going. I stepped back and evaluated each one of them in terms of my return on time: "What do I receive from this membership?" "Is my investment of time and money worth the benefits I receive?" "Has this organization directly impacted my bottom line?"

Click here to read the rest of the article at SuccessMagazine.com