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Eliminating Energy Drains High Point NC

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released.

Mieden D Gregory Md Phd Ofc
(336) 889-8877
606 N Elm St
High Point, NC
 
Lawson Michelle Ma Lpa Ofc
(336) 802-2205
721 N Elm St
High Point, NC
 
Kelley Mark A Ma Lpc Ncc
(336) 887-7350
405 Westwood Ave
High Point, NC
 
Covenant Counseling Center
(336) 882-1224
2312 N Centennial St
High Point, NC
 
Pilot School - Psychologist OFC
(336) 472-4488
145 Pilot School Road,
Taylorsville, NC
 
Covenant Counseling Center
(336) 882-1224
2023 N Centennial St
High Point, NC
 
Geddie Barbara P Rn Msn Cs
(336) 886-4256
1701 Chestnut Glen Way
High Point, NC
 
Goeke John Phd
(336) 878-6042
404 Westwood Ave
High Point, NC
 
Triad Lactation Consultants
(336) 669-7209
7495 Fox chase drive
Trinity, NC
 
Counselor in Greensboro/Jill White-Huffman
(336) 855-1860
1921 D Boulevard St.
Greensboro, NC
 

Eliminating Energy Drains

Have you ever noticed how much energy it takes to stew about something? Stress is your body's response to an undesirable situation. When you experience an event you perceive as stressful, the stress hormone adrenaline is released. Your heart beats faster, your breath quickens, and your blood pressure rises. Your liver increases its output of blood sugar, and blood flow is diverted to your brain and muscles. You're now ready to "fight or take flight." After the threat passes, your body relaxes again.

You may be able to handle an occasional stressful event, but when it happens repeatedly, the effects compound over time and can have negative effects on your health. Long-term, stress has been shown to cause heart disease, ulcers, high blood pressure and low immunity.

You either reduce stress with energy deposits or increase stress with energy drains. Some people expose themselves to constant energy drains. To reduce stress, you must seek to minimize things that sap your energy:

Time commitments. When I began my speaking business in 1992, I joined seven professional organizations to expand my network of contacts. After a year of attending all those meetings, I dreaded the thought of going. I stepped back and evaluated each one of them in terms of my return on time: "What do I receive from this membership?" "Is my investment of time and money worth the benefits I receive?" "Has this organization directly impacted my bottom line?"

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