Relieving Arthritis Pain Asheville NC

There are a lot of things that you may not be able to do with arthritis pain in Asheville. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis.

Steven Louis Mendelsohn
(828) 258-9533
445 Biltmore Ave
Asheville, NC
Specialty
Rheumatology

Data Provided by:
Ellison Leon Smith Jr, MD
(828) 258-9533
445 Biltmore Ave Ste 306
Asheville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1993
Hospital
Hospital: Mission St Joseph Health Syste, Asheville, Nc
Group Practice: Asheville Arthritis Ctr

Data Provided by:
Dr.Jill Vargo
(828) 251-4317
445 Biltmore Ave # 306
Asheville, NC
Gender
F
Education
Medical School: Marshall Univ Sch Of Med
Year of Graduation: 1984
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 4, reviews.

Data Provided by:
Steven Louis Mendelsohn, MD
(704) 258-9533
445 Biltmore Ave Ste 306
Asheville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1978

Data Provided by:
Ellison Leon Smith
(828) 251-4317
445 Biltmore Ave
Asheville, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Kristin Marie Gowin
(828) 251-4317
445 Biltmore Ave
Asheville, NC
Specialty
Rheumatology

Data Provided by:
William Gough III, MD
(704) 258-0533
445 Biltmore Ave Ste 306
Asheville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Rochester Sch Of Med & Dentistry, Rochester Ny 14642
Graduation Year: 1976

Data Provided by:
William Gough
(828) 251-4317
445 Biltmore Ave
Asheville, NC
Specialty
Rheumatology

Data Provided by:
Jill Scott Vargo
(828) 251-4317
445 Biltmore Ave
Asheville, NC
Specialty
Rheumatology

Data Provided by:
Kristin Marie Gowin, MD
(828) 258-9533
445 Biltmore Ave Ste 306
Asheville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1990

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Relieving Arthritis Pain

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Living Life while Relieving Arthritis Pain

Author: Stacy Pessoney

There are a lot of things that you may not be able to do with arthritis pain. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis. In turn, participating in the activities that you enjoy can be not only therapeutic mentally, but physically as well. Just a few simple changes can help you live your life to the fullest.

You should talk to your doctor before trying any of these activities or exercises if you are not comfortable. No strengthening or flexion building exercise should ever be painful, so be sure that what you are doing is safe for you and will not worsen your condition. In general, badly damaged joints should not be exercised unless you are only doing exactly what your doctor or therapist told you to. If your arthritis is mild and only in the ligaments or tendons surrounding the joint, then some mild activities may help the pain. .

Most people find it hard to stick to a rigid routine of stretching and exercise. But, if you combine it with something that you love, like gardening, then you can really benefit without ever feeling like you worked at all. I mention gardening because it is something that many people with arthritis feel that they have to give up. This is not necessarily true. There are a few ways of doing things that can actually help make your arthritis pain better.

For example, planting your garden on an elevated garden bed will put the plants up at a level where you can reach it. You will not need to bend all the way over or spend long periods of time working in the ground. Elevated beds that are four or five feet across provide just enough distance for you to stretch, only slightly, while tending to your plants.

For watering your yard, flower beds or gardens, use a hose reel. Automatic hose reels will retrieve the hose for you so that you do not stress your back, hips, shoulders and hand putting away the hose. Some even have forward assist so that you do not have to pull on the heavy hose to get it to where you need it.

You may be thinking that the spray nozzle of your hose is nearly impossible to use with arthritic hands, and you are right. Get an automatic garden hose reel that has clamp on attachments so that you do not even have to screw them on or to the faucet. Some come with a clamp on fireman’s hose nozzle that has a handle that pulls back. Use the tips of your fingers to clasp and pull the handle. This replicates the stretching exercise most recommended for people with arthritic fingers.

Work with your doctor to find other ways that you can enjoy your life and incorporate stretching and strengthening into daily activities.

About the Author:

About the Author: Stacy Pessoney is an award winning author and writer of web content for many different web sites. She is well versed in many different areas, including gardening, hose reel , lawn care and landscaping.

Article Source: http://www.articlesbase.com/elderly-care-articles/living-life-while-relieving-arthritis-pain-950612.html