Relieving Arthritis Pain Camp Lejeune NC

There are a lot of things that you may not be able to do with arthritis pain in Camp Lejeune. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis.

Daniel Lee Kirby, MD
(321) 725-4500
2711 X Ray Dr
Gastonia, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1988

Data Provided by:
Peter LeVitin
(336) 274-3241
301 E Wendover Ave
Greensboro, NC
Specialty
Rheumatology

Data Provided by:
Duncan McLeod Fagundus, MD
(252) 752-6101
1850 W Arlington Blvd
Greenville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1988

Data Provided by:
Marc LeVesque
(919) 620-4467
2100 Erwin Rd
Durham, NC
Specialty
Rheumatology

Data Provided by:
Garland Radford Moeller, MD
(252) 447-7088
532 Webb Blvd
Havelock, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Languages
Spanish
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1977
Hospital
Hospital: Craven Reg Med Authority, New Bern, Nc
Group Practice: Eastern Carolina Internal Medicine Pa

Data Provided by:
Tracy Lea Lovell, MD
(843) 792-2731
3330 Thurston Bldg Cb 7280,
Chapel Hill, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 2000

Data Provided by:
Sean Michael Fahey, MD
157 Professional Park Dr
Mooresville, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1998

Data Provided by:
Ralph Snyderman
(919) 620-4467
2100 Erwin Rd
Durham, NC
Specialty
Rheumatology

Data Provided by:
Nicholas A Patrone
(252) 937-0200
901 N Winstead Ave
Rocky Mount, NC
Specialty
Rheumatology

Data Provided by:
Constance Sturgis White, MD
(336) 282-0476
2550 N Beech Ln
Greensboro, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Temple Univ Sch Of Med, Philadelphia Pa 19140
Graduation Year: 1967

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Relieving Arthritis Pain

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Living Life while Relieving Arthritis Pain

Author: Stacy Pessoney

There are a lot of things that you may not be able to do with arthritis pain. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis. In turn, participating in the activities that you enjoy can be not only therapeutic mentally, but physically as well. Just a few simple changes can help you live your life to the fullest.

You should talk to your doctor before trying any of these activities or exercises if you are not comfortable. No strengthening or flexion building exercise should ever be painful, so be sure that what you are doing is safe for you and will not worsen your condition. In general, badly damaged joints should not be exercised unless you are only doing exactly what your doctor or therapist told you to. If your arthritis is mild and only in the ligaments or tendons surrounding the joint, then some mild activities may help the pain. .

Most people find it hard to stick to a rigid routine of stretching and exercise. But, if you combine it with something that you love, like gardening, then you can really benefit without ever feeling like you worked at all. I mention gardening because it is something that many people with arthritis feel that they have to give up. This is not necessarily true. There are a few ways of doing things that can actually help make your arthritis pain better.

For example, planting your garden on an elevated garden bed will put the plants up at a level where you can reach it. You will not need to bend all the way over or spend long periods of time working in the ground. Elevated beds that are four or five feet across provide just enough distance for you to stretch, only slightly, while tending to your plants.

For watering your yard, flower beds or gardens, use a hose reel. Automatic hose reels will retrieve the hose for you so that you do not stress your back, hips, shoulders and hand putting away the hose. Some even have forward assist so that you do not have to pull on the heavy hose to get it to where you need it.

You may be thinking that the spray nozzle of your hose is nearly impossible to use with arthritic hands, and you are right. Get an automatic garden hose reel that has clamp on attachments so that you do not even have to screw them on or to the faucet. Some come with a clamp on fireman’s hose nozzle that has a handle that pulls back. Use the tips of your fingers to clasp and pull the handle. This replicates the stretching exercise most recommended for people with arthritic fingers.

Work with your doctor to find other ways that you can enjoy your life and incorporate stretching and strengthening into daily activities.

About the Author:

About the Author: Stacy Pessoney is an award winning author and writer of web content for many different web sites. She is well versed in many different areas, including gardening, hose reel , lawn care and landscaping.

Article Source: http://www.articlesbase.com/elderly-care-articles/living-life-while-relieving-arthritis-pain-950612.html