Relieving Arthritis Pain Jacksonville NC

There are a lot of things that you may not be able to do with arthritis pain in Jacksonville. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis.

Franc Alexander Barada, MD
(919) 220-5306
4004 Ben Franklin Blvd
Durham, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Va Sch Of Med, Charlottesville Va 22908
Graduation Year: 1971
Hospital
Hospital: Durham Reg Hosp, Durham, Nc
Group Practice: Rheumatology

Data Provided by:
Elliot J Kopp, MD
(919) 954-1404
1631 Midtown Pl Ste 101
Raleigh, NC
Specialties
Internal Medicine, Rheumatology, Allergy
Gender
Male
Education
Medical School: Suny-Hlth Sci Ctr At Syracuse, Coll Of Med, Syracuse Ny 13210
Graduation Year: 1973
Hospital
Hospital: Rex Healthcare, Raleigh, Nc; Wake Med Ctr, Raleigh, Nc
Group Practice: Care Ctr

Data Provided by:
R Gordon Senter, MD
(704) 633-9999
644 Statesville Blvd Ste 1
Salisbury, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Johns Hopkins Univ Sch Of Med, Baltimore Md 21205
Graduation Year: 1966

Data Provided by:
Thomas C Sundberg, MD
(704) 365-0760
3535 Randolph Rd Ste 300W
Charlotte, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Wurzburg, Med Fak, Wurzburg, Germany (407-20 Pr 1/71)
Graduation Year: 1976
Hospital
Hospital: Presbyterian Hospital, Charlotte, Nc; Carolinas Med Ctr For Mental H, Charlotte, Nc
Group Practice: Mecklenburg Medical Group Inc

Data Provided by:
Dr.Suzanne Zorn
(919) 841-9002
5711 Six Forks Rd # 207
Raleigh, NC
Gender
F
Education
Medical School: Pa State Univ Coll Of Med
Year of Graduation: 1988
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
2.7, out of 5 based on 7, reviews.

Data Provided by:
Betty Jean Harmon
(252) 321-8474
2355 Hemby Ln
Greenville, NC
Specialty
Rheumatology

Data Provided by:
William Eugene Byrd, MD
(252) 535-1082
1724 E 10th St
Roanoke Rapids, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1970

Data Provided by:
David H Snow
(910) 762-1182
1710 S. 17th St.
Wilmington, NC
Specialty
Rheumatology

Data Provided by:
Mehrnaz Maleki Fiscbach
(919) 966-1072
101 Manning Dr
Chapel Hill, NC
Specialty
Rheumatology

Data Provided by:
Dr.Gary Maniloff
(704) 342-0252
1918 Randolph Road
Charlotte, NC
Gender
M
Education
Medical School: Tel Aviv Univ, Sackler Fac Of Med, Tel Aviv
Year of Graduation: 1981
Speciality
Rheumatologist
General Information
Accepting New Patients: Yes
RateMD Rating
4.3, out of 5 based on 7, reviews.

Data Provided by:
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Relieving Arthritis Pain

Provided By:

Living Life while Relieving Arthritis Pain

Author: Stacy Pessoney

There are a lot of things that you may not be able to do with arthritis pain. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis. In turn, participating in the activities that you enjoy can be not only therapeutic mentally, but physically as well. Just a few simple changes can help you live your life to the fullest.

You should talk to your doctor before trying any of these activities or exercises if you are not comfortable. No strengthening or flexion building exercise should ever be painful, so be sure that what you are doing is safe for you and will not worsen your condition. In general, badly damaged joints should not be exercised unless you are only doing exactly what your doctor or therapist told you to. If your arthritis is mild and only in the ligaments or tendons surrounding the joint, then some mild activities may help the pain. .

Most people find it hard to stick to a rigid routine of stretching and exercise. But, if you combine it with something that you love, like gardening, then you can really benefit without ever feeling like you worked at all. I mention gardening because it is something that many people with arthritis feel that they have to give up. This is not necessarily true. There are a few ways of doing things that can actually help make your arthritis pain better.

For example, planting your garden on an elevated garden bed will put the plants up at a level where you can reach it. You will not need to bend all the way over or spend long periods of time working in the ground. Elevated beds that are four or five feet across provide just enough distance for you to stretch, only slightly, while tending to your plants.

For watering your yard, flower beds or gardens, use a hose reel. Automatic hose reels will retrieve the hose for you so that you do not stress your back, hips, shoulders and hand putting away the hose. Some even have forward assist so that you do not have to pull on the heavy hose to get it to where you need it.

You may be thinking that the spray nozzle of your hose is nearly impossible to use with arthritic hands, and you are right. Get an automatic garden hose reel that has clamp on attachments so that you do not even have to screw them on or to the faucet. Some come with a clamp on fireman’s hose nozzle that has a handle that pulls back. Use the tips of your fingers to clasp and pull the handle. This replicates the stretching exercise most recommended for people with arthritic fingers.

Work with your doctor to find other ways that you can enjoy your life and incorporate stretching and strengthening into daily activities.

About the Author:

About the Author: Stacy Pessoney is an award winning author and writer of web content for many different web sites. She is well versed in many different areas, including gardening, hose reel , lawn care and landscaping.

Article Source: http://www.articlesbase.com/elderly-care-articles/living-life-while-relieving-arthritis-pain-950612.html