Relieving Arthritis Pain Winston Salem NC

There are a lot of things that you may not be able to do with arthritis pain in Winston Salem. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis.

John Richard Wolfe, MD
(336) 718-0100
1381 Westgate Center Dr
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1967
Hospital
Hospital: Forsyth Mem Hosp, Winston Salem, Nc
Group Practice: Forsyth Internal Medicine Associates

Data Provided by:
Dr.Kenneth ORourke
Blvd
Winston Salem, NC
Gender
M
Speciality
Rheumatologist
General Information
Hospital: Wake Forest University Baptist Medical Center
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Kenneth Stuart O Rourke
(336) 716-2177
Medical Center Blvd
Winston Salem, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Kavita Ann Thomas, MD
(321) 841-5145
260 Adams Morgan Ct
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Female
Education
Medical School: Univ Of Miami Sch Of Med, Miami Fl 33101
Graduation Year: 2000

Data Provided by:
Douglas Lee Metcalf, MD
(336) 768-6161
1900 S Hawthorne Rd Ste 652
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1976

Data Provided by:
Jesse Earle Roberts, MD
(919) 326-1100
3333 Silas Creek Pkwy
Winston Salem, NC
Gender
Male
Education
Medical School: La State Univ Sch Of Med In New Orleans, New Orleans La 70112
Graduation Year: 1961

Data Provided by:
Tamer Alsebai, MD
(870) 628-6288
Medicine Center Boulevard,
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: Univ Of Aleppo, Fac Of Med, Aleppo, Syria
Graduation Year: 1989

Data Provided by:
Nilamadhab Mishra
(336) 716-2255
Medical Center Blvd
Winston Salem, NC
Specialty
Internal Medicine, Rheumatology

Data Provided by:
Douglas Lee Metcalf
(336) 277-0361
1900 S Hawthorne Rd
Winston Salem, NC
Specialty
Rheumatology

Data Provided by:
Kenneth Stuart O'Rourke, MD
(910) 716-4209
3545 Summerfield Ln
Winston Salem, NC
Specialties
Internal Medicine, Rheumatology
Gender
Male
Education
Medical School: George Washington Univ Sch Of Med & Hlth Sci, Washington Dc 20037
Graduation Year: 1983
Hospital
Hospital: Wake Forest Baptist Med Ctr, Winston Salem, Nc
Group Practice: Wake Forest University Baptist

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Relieving Arthritis Pain

Provided By:

Living Life while Relieving Arthritis Pain

Author: Stacy Pessoney

There are a lot of things that you may not be able to do with arthritis pain. But there are some recommended exercises that strengthen, improve flexibility and even relieve arthritis pain. Incorporating these moves into your everyday life will make it easy to keep it up on a regular basis. In turn, participating in the activities that you enjoy can be not only therapeutic mentally, but physically as well. Just a few simple changes can help you live your life to the fullest.

You should talk to your doctor before trying any of these activities or exercises if you are not comfortable. No strengthening or flexion building exercise should ever be painful, so be sure that what you are doing is safe for you and will not worsen your condition. In general, badly damaged joints should not be exercised unless you are only doing exactly what your doctor or therapist told you to. If your arthritis is mild and only in the ligaments or tendons surrounding the joint, then some mild activities may help the pain. .

Most people find it hard to stick to a rigid routine of stretching and exercise. But, if you combine it with something that you love, like gardening, then you can really benefit without ever feeling like you worked at all. I mention gardening because it is something that many people with arthritis feel that they have to give up. This is not necessarily true. There are a few ways of doing things that can actually help make your arthritis pain better.

For example, planting your garden on an elevated garden bed will put the plants up at a level where you can reach it. You will not need to bend all the way over or spend long periods of time working in the ground. Elevated beds that are four or five feet across provide just enough distance for you to stretch, only slightly, while tending to your plants.

For watering your yard, flower beds or gardens, use a hose reel. Automatic hose reels will retrieve the hose for you so that you do not stress your back, hips, shoulders and hand putting away the hose. Some even have forward assist so that you do not have to pull on the heavy hose to get it to where you need it.

You may be thinking that the spray nozzle of your hose is nearly impossible to use with arthritic hands, and you are right. Get an automatic garden hose reel that has clamp on attachments so that you do not even have to screw them on or to the faucet. Some come with a clamp on fireman’s hose nozzle that has a handle that pulls back. Use the tips of your fingers to clasp and pull the handle. This replicates the stretching exercise most recommended for people with arthritic fingers.

Work with your doctor to find other ways that you can enjoy your life and incorporate stretching and strengthening into daily activities.

About the Author:

About the Author: Stacy Pessoney is an award winning author and writer of web content for many different web sites. She is well versed in many different areas, including gardening, hose reel , lawn care and landscaping.

Article Source: http://www.articlesbase.com/elderly-care-articles/living-life-while-relieving-arthritis-pain-950612.html