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Self Help for Panic Attacks Boone NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Boone and subsequent attacks can be equally unpredictable.

Harold Leon Frazier, MD
(919) 408-0544
965 State Farm Rd
Boone, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1966

Data Provided by:
Marshall Jay Stein, MD
(828) 264-8759
425 Dovetail Trl
Vilas, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: A Einstein Coll Of Med Of Yeshiva Univ, Bronx Ny 10461
Graduation Year: 1976

Data Provided by:
George Harold Naramore, MD
(865) 927-7111
318 Donnelly St
Mountain City, TN
Specialties
Psychiatry
Gender
Male
Education
Medical School: E Tn State Univ J H Quillen Coll Of Med, Johnson City Tn 37614
Graduation Year: 1987

Data Provided by:
Juan De Virgiliis
(828) 264-0060
381 Deerfield Rd
Boone, NC
Specialty
Psychiatry, Alzheimer's Specialist

Beverly N Jones MD
(336) 659-8817
3111 Maplewood Ave
Winston Salem, NC
Specialties
Psychiatry & Psychology

Data Provided by:
Phyllis Sage Atwell, MD
(828) 265-4370
PO Box 3559
Boone, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1983

Data Provided by:
Shantha Grace Pandian, MD
(423) 926-1171
318 Donnelly St
Mountain City, TN
Specialties
Psychiatry
Gender
Female
Education
Medical School: Kasturba Med Coll, Mysore Univ, Mangalore, Karnataka, India
Graduation Year: 1995

Data Provided by:
Phyllis Atwell
Deerfield Rd
Boone, NC
Specialty
Psychiatry, Alzheimer's Specialist

Daryoosh Kalali
111 Overbrook Trl
Beech Mnt, NC
Specialty
Psychiatry, Alzheimer's Specialist

James Dwight Mattox, MD
(336) 768-8281
1546 Overbrook Ave
Winston Salem, NC
Specialties
Psychiatry, General Practice
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1969
Hospital
Hospital: Forsyth Mem Hosp, Winston Salem, Nc
Group Practice: New Directions The Treatment

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html