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Self Help for Panic Attacks Camp Lejeune NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Camp Lejeune and subsequent attacks can be equally unpredictable.

Murali Rao Jonnalagadda, MD
(910) 347-3010
911 Greenway Dr
Jacksonville, NC
Specialties
Psychiatry, Public Health And General Preventive Medecine
Gender
Male
Education
Medical School: Guntur Med Coll, Univ Of Hlth Sci, Guntur, Ap, India
Graduation Year: 1964
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc; Onslow Memorial Hospital, Jacksonville, Nc
Group Practice: Carolina Psychological Health

Data Provided by:
Ashraf Gad Mikhail, MD
(910) 577-1400
192 Village Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Alexandria, Fac Of Med, Alexandria, Egypt (330-03 Pr 1/71)
Graduation Year: 1988

Data Provided by:
Ruchira Somabhai Desai, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Erwin M Patlak, MD
(918) 455-9933
308 Bracken Pl
Jacksonville, NC
Specialties
Psychiatry, Family Medicine
Gender
Male
Education
Medical School: Univ Of Il Coll Of Med, Chicago Il 60680
Graduation Year: 1952
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
Janis R Carlton, MD
(910) 450-4700
214 E Ivybridge Dr
Hubert, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Michelle Marie Mc Clurg, MD
(910) 455-6239
342 Creedmoor Rd
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Coll Of Ohio, Toledo Oh 43699
Graduation Year: 1993

Data Provided by:
Ruchira Desai Densert, MD
Jacksonville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Uniformed Services Univ Of The Hlth Sci, Bethesda Md 20814
Graduation Year: 1997

Data Provided by:
Henry Theodore Haye, MD
(818) 409-8484
291 Huff Dr
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 1956

Data Provided by:
Joseph Francis Colligan, MD
(910) 455-5551
825 Gum Branch Rd Ste 109
Jacksonville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Loyola Univ Of Chicago Stritch Sch Of Med, Maywood Il 60153
Graduation Year: 1958
Hospital
Hospital: Duplin Gen Hosp, Kenansville, Nc

Data Provided by:
Peter A De Gregorio, MD
(910) 219-1339
812 Willbrook Cir
Sneads Ferry, NC
Specialties
Internal Medicine, Psychiatry
Gender
Male
Languages
Spanish
Education
Medical School: Columbia Univ Coll Of Physicians And Surgeons, New York Ny 10032
Graduation Year: 1969
Hospital
Hospital: Onslow Memorial Hospital, Jacksonville, Nc

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html