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Self Help for Panic Attacks Cary NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Cary and subsequent attacks can be equally unpredictable.

Rawinder Jit Singh, MD
Cary, NC
Specialties
Geriatrics, Geriatric Psychiatry
Gender
Male
Education
Medical School: Gov'T Med Coll, Punjabi Univ, Patiala, Punjab, India
Graduation Year: 1983

Data Provided by:
Sandra Victoria Cochrane, MD
Cary, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1984

Data Provided by:
Sandra C Blakney, MD
(919) 481-0307
208 Joseph Pond Ln
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

Data Provided by:
Dr.Mohammed Baloch
(919) 787-0486
Psychiatric Wellness Center for Children, Adolescents and Adults, PA, Suite
Cary, NC
Gender
M
Education
Medical School: King Edward Med Coll, Univ Of Punjab, Lahore
Year of Graduation: 1965
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
5.0, out of 5 based on 1, reviews.

Data Provided by:
Paul Mark Kocsis, MD
(919) 828-9937
106 Royce Dr
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1990

Data Provided by:
Brian B Sheitman, MD
119 Monument View Ln
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: St Louis Univ Sch Of Med, St Louis Mo 63104
Graduation Year: 1987

Data Provided by:
Claudia Ynez Nunez, MD
(919) 683-1800
304 Gingergate Dr
Cary, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of South Fl Coll Of Med, Tampa Fl 33612
Graduation Year: 1998

Data Provided by:
Dr.Robert Taylor
(910) 791-6767
Psychiatric Wellness Center for Children, Adolescents and Adults, PA, Suite
Cary, NC
Gender
M
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
2.0, out of 5 based on 1, reviews.

Data Provided by:
Seth Edward Tabb, MD
(919) 233-4131
104 Fountain Brook Cir Ste A
Cary, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1990

Data Provided by:
Mukesh Nautam Kamdar, MD
(919) 785-0384
403 Rutherglen Dr
Cary, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Jln Med Coll, Ravi Shankar Univ, Raipur, M P, India
Graduation Year: 1979

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html