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Self Help for Panic Attacks Charlotte NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Charlotte and subsequent attacks can be equally unpredictable.

Lina Marie Perez, MD
(704) 376-5636
1718 E 4th St Ste 805
Charlotte, NC
Specialties
Geriatrics, Geriatric Psychiatry
Gender
Female
Education
Medical School: Univ Central Del Caribe Sch Of Med, Bayamon Pr 00621
Graduation Year: 1997

Data Provided by:
Tsai Yueh Chen, MD
(704) 847-6340
200 Hawthorne Ln
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kaohsiung (Takau) Med Coll, Kaohsiung, Taiwan (244-01 Eff 1/1971)
Graduation Year: 1967

Data Provided by:
Dr.Bryan Harrelson
(704) 342-8390
1919 South Boulevard #100
Charlotte, NC
Gender
M
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ
Year of Graduation: 1988
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.2, out of 5 based on 8, reviews.

Data Provided by:
Luther M McEwen, MD
(704) 525-1753
1530 Queens Rd Apt 1101
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1971

Data Provided by:
Cynthia Lee Shahan, MD
(704) 362-2663
1012 Ideal Way
Charlotte, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1989

Data Provided by:
Martha Gibson Smith, MD
(704) 376-6577
1132 Greenwood Clfs
Charlotte, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1989

Data Provided by:
Randolph S Charlton, MD
(650) 327-3636
1915 Randolph Rd
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1970

Data Provided by:
Margaret Louise Craig, MD
(816) 374-1832
410 N Smith St Apt 3-R
Charlotte, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1965

Data Provided by:
Jeffrey Anthony Kaiser, MD
(704) 564-8223
1000 Blythe Blvd
Charlotte, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ct Sch Of Med, Farmington Ct 06032
Graduation Year: 1976

Data Provided by:
Odette Cianchini Valder, MD
(704) 442-5655
734 E 10th St
Charlotte, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1990

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html