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Self Help for Panic Attacks Concord NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Concord and subsequent attacks can be equally unpredictable.

Leann Nelson, MD
(704) 721-2060
270 Copperfield Blvd NE Ste 20
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: U Of Tx Med Sch At Houston, Houston Tx 77225
Graduation Year: 1986

Data Provided by:
Soong Hyun Lee, MD
(704) 721-2060
270 Copperfield Blvd NE Ste 202
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Seoul Natl Univ, Coll Of Med, Chongno-Ku, Seoul, So Korea
Graduation Year: 1963

Data Provided by:
Thomas Allen Smith, MD
398 Union St S
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1955

Data Provided by:
John David Hall, MD
(704) 262-1800
5567 Yorke St NW
Concord, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll Of Ga Sch Of Med, Augusta Ga 30912
Graduation Year: 1997

Data Provided by:
Kristin Dutrow Baker, MD
(704) 783-3564
3607 Curtland Pl NW
Concord, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1989

Data Provided by:
Dr.Michele Schaefer
(704) 262-1800
380 Copperfield Boulevard Northeast
Concord, NC
Gender
F
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.0, out of 5 based on 2, reviews.

Data Provided by:
Honora Manning Sandifer, MD
380 Copperfield Blvd NE
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Sc Sch Of Med, Columbia Sc 29208
Graduation Year: 1999

Data Provided by:
Philip A Nofal Jr, MD
188 Union St S
Concord, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1992

Data Provided by:
Jonathan P Mc Kinsey, MD
(704) 262-1800
855 Craigmont Ln NW
Concord, NC
Specialties
Psychiatry, Forensic Psychiatry
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 1997

Data Provided by:
Michele Nicole Schaefer, MD
(203) 974-7168
105 McCurdy St NW
Concord, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Ne Coll Of Med, Omaha Ne 68198
Graduation Year: 2000

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html