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Self Help for Panic Attacks Durham NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Durham and subsequent attacks can be equally unpredictable.

Dr.Haroon Saeed
(718) 309-9150
802 Underwood Avenue
Durham, NC
Gender
M
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
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Data Provided by:
Mark Steven Reynolds, MD
414 E Main St Fl 2
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Tulane Univ Sch Of Med, New Orleans La 70112
Graduation Year: 1983

Data Provided by:
Gabriela O'Connell, MD
(919) 560-7126
414 E Main St
Durham, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Degli Studi Di Cagliari, Fac Di Med E Chirurgia, Cagliari, Italy
Graduation Year: 1984

Data Provided by:
Richard Eugene Dalli, MD
(919) 416-7220
PO Box 2906,
Durham, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Az Coll Of Med, Tucson Az 85724
Graduation Year: 1991

Data Provided by:
Richard David Weiner, MD
(919) 681-8742
PO Box 3309,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1974

Data Provided by:
Paola Mazzoni, MD
(617) 308-9201
500 N Duke St Apt 54-303
Durham, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 2001

Data Provided by:
Robert Leslie Baucom, MD
(919) 688-3997
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1960

Data Provided by:
William Thomas Trost, MD
(919) 680-0658
1418 N Duke St
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Coll Of Wi, Milwaukee Wi 53226
Graduation Year: 2000

Data Provided by:
Dan German Blazer II, MD
(919) 684-4128
PO Box 3003,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1969

Data Provided by:
Simone Litsch, MD
(919) 684-8111
Dumc 3837,
Durham, NC
Specialties
Psychiatry
Gender
Male
Education
Graduation Year: 2007

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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html