» » ยป

Self Help for Panic Attacks Fayetteville NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Fayetteville and subsequent attacks can be equally unpredictable.

David Bacon Marcotte, MD
(910) 486-5737
210 Fairway Dr
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Languages
German
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1963

Data Provided by:
Susan Gail Myers, MD
(910) 484-4776
501A Executive Pl
Fayetteville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Northeastern Oh Univs Coll Of Med, Rootstown Oh 44272
Graduation Year: 1987

Data Provided by:
Robert Kepler Matlack Jr, MD
(252) 816-2404
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1996

Data Provided by:
Michael Anthony Murphy, MD
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Fl Coll Of Med, Gainesville Fl 32610
Graduation Year: 2001

Data Provided by:
David Amsellem, MD
(919) 734-6676
3616 Cape Center Dr Ste B
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ De Montpellier I, Uer De Med, Montpellier, France
Graduation Year: 1973
Hospital
Hospital: Cherry Hosp, Goldsboro, Nc
Group Practice: Waynesboro Family Clinic

Data Provided by:
Ralph Louis Moress, MD
(559) 733-6880
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Cornell Univ Med Coll, New York Ny 10021
Graduation Year: 1959

Data Provided by:
Ira Nathaniel Doneson, MD
(910) 488-2120
1100 Clarendon St Apt 210
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ks Sch Of Med, Kansas City Ks 66103
Graduation Year: 1966

Data Provided by:
Samuel Alan Fleishman, MD
(910) 609-6389
311 Summertime Rd
Fayetteville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1990

Data Provided by:
John Joseph Lesica, MD
(910) 609-3700
3425 Melrose Rd
Fayetteville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1983

Data Provided by:
Zane Thomas Walsh Jr, MD
(910) 323-9010
2930 Village Dr
Fayetteville, NC
Specialties
Physical Medicine & Rehabilitation, Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1986
Hospital
Hospital: Scotland Memorial Hospital, Laurinburg, Nc
Group Practice: Physicians Total Rehab

Data Provided by:
Data Provided by:

Self Help for Panic Attacks

Provided By:

Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

About the Author:

Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html