» » ยป

Self Help for Panic Attacks Greensboro NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Greensboro and subsequent attacks can be equally unpredictable.

Thomas Ladd Henley, MD
Greensboro Obgyn Assoc Div 510 North Elam Avenue S
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med, Chapel Hill Nc 27599
Graduation Year: 1968

Data Provided by:
Keshavpal Reddy, MD
(336) 632-3505
522 N Elam Ave Ste 101
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Osmania Med Coll, Univ Hlth Sci, Vijayawada, Hyderabad, Ap, India
Graduation Year: 1982
Hospital
Hospital: Rowan Reg Med Ctr, Salisbury, Nc; Memorial Hospital Of Martinsvi, Martinsville, Va
Group Practice: Triad Psychiatric & Counseling

Data Provided by:
Andraos N Nicola, MD
(336) 513-4200
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: American Univ Of Beirut, Fac Of Med, Beirut, Lebanon
Graduation Year: 1953

Data Provided by:
Gerald Dale Taylor, MD
(336) 852-4821
700 Walter Reed Dr
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Med Univ Of Sc Coll Of Med, Charleston Sc 29425
Graduation Year: 1970

Data Provided by:
Victor Hanna Morcos, MD
(336) 854-2391
236 S Elm St Ste E
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Ain Shams Univ, Fac Of Med, Abbasia, Cairo, Egypt (330-04 Pr 1/71)
Graduation Year: 1964

Data Provided by:
Aldo W Mell, MD
213 E Bessemer Ave
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Chicago, Pritzker Sch Of Med, Chicago Il 60637
Graduation Year: 1951

Data Provided by:
James E Manning IV, MD
(336) 282-3845
700 Walter Reed Dr
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1992

Data Provided by:
Janardhana Jonnalagadda, MD
(601) 984-5826
301 E Washington St
Greensboro, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Sri Venkatesvara Med Coll, Univ Hlth Sci, Tirupati, Ap, India
Graduation Year: 1992

Data Provided by:
Richard J Weintraub, MD
(781) 431-8686
520 N Elam Ave
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Pittsburgh Sch Of Med, Pittsburgh Pa 15261
Graduation Year: 1970

Data Provided by:
Xaver Franz Hertle, MD
(336) 273-8825
202 Rockford Rd
Greensboro, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Med Fak Der Ludwig Maximiliams Univ, Munchen, Bayern
Graduation Year: 1950
Hospital
Hospital: Moses H Cone Memorial Hospital, Greensboro, Nc

Data Provided by:
Data Provided by:

Self Help for Panic Attacks

Provided By:

Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

About the Author:

Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html