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Self Help for Panic Attacks Greenville NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Greenville and subsequent attacks can be equally unpredictable.

Kathy Elaine Shy, MD
(614) 436-8201
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1981

Data Provided by:
Jascha Wolsey Danoff, MD
(410) 243-3290
Greenville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Male
Education
Medical School: Univ Of Toronto, Fac Of Med, Toronto, Ont, Canada
Graduation Year: 1955

Data Provided by:
Joanna Wolicki, MD
(919) 575-7211
PO Box 6028
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1996

Data Provided by:
Lesly V Tamarin Mega, MD
(252) 816-3772
Greenville, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Boston Univ Sch Of Med, Boston Ma 02118
Graduation Year: 1968

Data Provided by:
Dr.Judith Yongue
(252) 355-2768
107 Commerce St # D
Greenville, NC
Gender
F
Education
Medical School: Univ Of Nc At Chapel Hill Sch Of Med
Year of Graduation: 1962
Speciality
Psychiatrist
General Information
Hospital: Pitt County Memorial Hospital, Greenville, Nc
Accepting New Patients: Yes
RateMD Rating
4.5, out of 5 based on 2, reviews.

Data Provided by:
Vivian J Weathers, MD
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1983

Data Provided by:
L Adele West, MD
(202) 537-8700
Brody Medicine Sci B
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Georgetown Univ Sch Of Med, Washington Dc 20007
Graduation Year: 1985

Data Provided by:
Kim Chi Quang, DO
(252) 816-2663
PO Box 6028
Greenville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Wv Sch Of Osteo Med, Lewisburg Wv 24901
Graduation Year: 1995

Data Provided by:
Douglas Howard Finestone, MD
(252) 758-4810
2102 Sir Raleigh Ct
Greenville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Va Commonwealth Univ, Med Coll Of Va Sch Of Med, Richmond Va 23298
Graduation Year: 1979

Data Provided by:
Gening Zhu, MD
(252) 830-2149
2104 Sir Raleigh Ct
Greenville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Nanjing Med Coll, Nanjing, Jiangsu, China
Graduation Year: 1985

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html