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Self Help for Panic Attacks Mooresville NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Mooresville and subsequent attacks can be equally unpredictable.

Tracy Thompson Latz, MD
(704) 662-3200
PO Box 900
Mooresville, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1990

Data Provided by:
Dr.Tracy Latz
(704) 662-3200
116 S Main St # 301
Mooresville, NC
Gender
F
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ
Year of Graduation: 1990
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.7, out of 5 based on 7, reviews.

Data Provided by:
John Harvey Wagoner, MD
150 Professional Park Dr
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Wright State Univ Sch Of Med, Dayton Oh 45401
Graduation Year: 1990

Data Provided by:
Linda Bick Mundle, MD
(704) 358-2820
434 Pine Rd
Davidson, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1985

Data Provided by:
Thomas M Fitzgerald Jr, MD
(704) 894-9309
17505 W Catawba Ave Ste 200
Cornelius, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Vt Coll Of Med, Burlington Vt 05405
Graduation Year: 1989

Data Provided by:
Jozef Edrick Burjoss, MD
(765) 966-0511
PO Box 3894
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Central Del Caribe Sch Of Med, Bayamon Pr 00621
Graduation Year: 1980

Data Provided by:
John Edward Latz Jr, MD
(704) 662-3200
PO Box 900
Mooresville, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1991

Data Provided by:
Craig Brewster Hummel, MD
1334 Hudson Pl
Davidson, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Ut Sch Of Med, Salt Lake Cty Ut 84132
Graduation Year: 1978

Data Provided by:
Terence Charles Feir, MD
(912) 634-1883
PO Box 2371
Davidson, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Alberta, Fac Of Med, Edmonton, Alb, Canada
Graduation Year: 1954

Data Provided by:
Sharyn Marie Comeau, MD
(704) 883-8660
21114 Torrence Chapel Rd
Cornelius, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Ross Univ, Sch Of Med & Vet Med, Roseau, Dominica
Graduation Year: 1994

Data Provided by:
Data Provided by:

Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html