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Self Help for Panic Attacks Wilmington NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Wilmington and subsequent attacks can be equally unpredictable.

Robert Wayne Wilson, MD
(919) 830-3426
1140 Rivage Promenade
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: East Carolina Univ Sch Of Med, Greenville Nc 27858
Graduation Year: 1986

Data Provided by:
Ernest Tilghman Poole, MD
(919) 392-6149
7400 Myrtle Grove Rd
Wilmington, NC
Specialties
Ophthalmology, Psychiatry
Gender
Male
Education
Medical School: Duke Univ Sch Of Med, Durham Nc 27710
Graduation Year: 1961
Hospital
Hospital: New Hanover Reg Med Ctr, Wilmington, Nc

Data Provided by:
Abdulaziz G Khakee, MD
(910) 392-6634
PO Box 3734
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Grant Med Coll, Univ Of Bombay, Bombay, Maharashtra, India
Graduation Year: 1955

Data Provided by:
William Edward Koff, MD
5010 Randall Pkwy
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Bowman Gray Sch Of Med Of Wake Forest Univ, Winston-Salem Nc 27157
Graduation Year: 1979

Data Provided by:
John Dee Parkinson, MD
2311 Canterwood Dr
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Tn, Memphis, Coll Of Med, Memphis Tn 38163
Graduation Year: 1962

Data Provided by:
Peter Jacob Meyer, MD
5245 S College Rd
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1973

Data Provided by:
Alan Philip Brown, MD
(910) 763-1137
2800 Ashton Dr
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Yale Univ Sch Of Med, New Haven Ct 06510
Graduation Year: 1982

Data Provided by:
Julie Orli, MD
(910) 470-0007
Wilmington, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Akademia Med We Wroclawiu Im Piastow Slaskich, Wroclaw, Poland
Graduation Year: 1976

Data Provided by:
Gregory Burnham Camp, MD
2023 S 17th St
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Case Western Reserve Univ Sch Of Med, Cleveland Oh 44106
Graduation Year: 1965

Data Provided by:
B Steven Bentsen, MD
(910) 297-2534
1702 Country Club Rd
Wilmington, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Univ Of Cincinnati Coll Of Med, Cincinnati Oh 45267
Graduation Year: 1983

Data Provided by:
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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html