Self Help for Panic Attacks Winston Salem NC

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere in Winston Salem and subsequent attacks can be equally unpredictable.

Beverly N Jones MD
(336) 659-8817
3111 Maplewood Ave
Winston Salem, NC
Specialties
Psychiatry & Psychology

Data Provided by:
James Edward Smith, DO
(336) 337-0135
138 N Sunset Dr Apt 3
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1977

Data Provided by:
Jerry Earl Smith, MD
(336) 337-0135
138 N Sunset Dr Apt 3
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Emory Univ Sch Of Med, Atlanta Ga 30322
Graduation Year: 1974

Data Provided by:
Dr.Christopher Aiken
(336) 722-7266
640 Holly Ave
Winston Salem, NC
Gender
M
Education
Medical School: Yale Univ Sch Of Med
Year of Graduation: 1999
Speciality
Psychiatrist
General Information
Accepting New Patients: Yes
RateMD Rating
3.3, out of 5 based on 3, reviews.

Data Provided by:
Uren N Lekwauwa, MD
(336) 725-6800
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Ahmadu Bello Univ, Fac Of Med, Zaria, Kaduna, Nigeria
Graduation Year: 1980

Data Provided by:
Marilyn Granger, MD
(336) 750-0706
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1983

Data Provided by:
Katherine R Marshall, MD
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Howard Univ Coll Of Med, Washington Dc 20059
Graduation Year: 1983

Data Provided by:
Kathy Jean Hickman, MD
(818) 796-2304
640 Holly Ave
Winston Salem, NC
Specialties
Psychiatry, Child & Adolescent Psychiatry
Gender
Female
Education
Medical School: Eastern Va Med Sch Of The Med Coll Of Hampton Roads, Norfolk Va 23501
Graduation Year: 1989

Data Provided by:
Robert Saml Bujard, MD
(704) 872-8916
725 Highland Ave
Winston Salem, NC
Specialties
Psychiatry
Gender
Male
Education
Medical School: Baylor Coll Of Med, Houston Tx 77030
Graduation Year: 1958

Data Provided by:
Rebecca Suzanne Valla, MD
(336) 750-0130
915 W 4th St
Winston Salem, NC
Specialties
Psychiatry
Gender
Female
Education
Medical School: Umdnj-New Jersey Med Sch, Newark Nj 07103
Graduation Year: 1986

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Self Help for Panic Attacks

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Self Help For Panic Attacks - Tips to Overcome Your Panic Attacks

Author: Andrew Lim

Panic Attacks can be characterized by a sudden onset of uncomfortable and terrifying symptoms coupled with thoughts that something bad is about to happen. The most common symptoms of panic attacks can include: rapid heartbeat, dizziness, difficulty in breathing, etc. The very first panic attack can occur anytime, anywhere and subsequent attacks can be equally unpredictable. Left untreated, sufferers can become traumatized by their experiences and may develop certain level of fear and phobia. They may hesitate to venture into public and become easily agitated and nervous.

In order to overcome your panic attacks you need to understand what is going on with your body. Many panic attack sufferers are dead convinced that something is wrong with them and they are going to die. This is false! Panic attacks will NEVER cause you to die or cause you to develop some unknown physical illness. This is the most important fact that you have to understand as a full recovery would not be possible if you still believe that something bad is happening to you. You need to stop pin-pointing a reason and cause for your symptoms - because there is none - there is only panic attack.

One way to deal with panic attacks is to try and focus on positive, rationale thoughts. Thoughts like "I feel like fainting", "I am having a heart attack", "I am going to lose control" does not help at all. Instead, they will only serve to worsen the panic symptoms. Put a stop to these thoughts and replace them with positive, rationale thoughts such as "These feelings are uncomfortable, but they won't last forever", "It is not a heart attack, it is just panic attack, I will be fine", etc.

Do not be disheartened if you are finding it difficult to concentrate on these calming thoughts. This is a form of mental conditioning; as you keep practicing and trying, your brain with eventually accept these positive statements and you will find it easier to calm down.

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Learn how you can Stop Panic Attacks Naturally and regain control of your life now!

Article Source: http://www.articlesbase.com/mental-health-articles/self-help-for-panic-attacks-tips-to-overcome-your-panic-attacks-944782.html