Steps to a Healthier You Fayetteville NC

Don't put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here this article gives you tips on how to keep fit in just one week.

Studio X Pole Fitness (formally known as Just Poling Around)
(910) 578-1718
3319 B Raeford Rd
Fayetteville, NC
 
VIP Fitness
(910) 221-0090
249 Tallywood Shopping Ctr
Fayetteville, NC
 
Promark Fitness
(910) 485-0001
211 Tallywood Shopping Center
Fayetteville, NC
 
World Gym & Fitness Center
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
Spa Fitness & Wellness Center
(910) 484-2111
2700 Bragg Blvd
Fayetteville, NC
 
World Gym
(910) 867-9300
504 North McPherson Church Road
Fayetteville, NC
 
Spa Fitness & Wellness Center
(910) 484-9000
419 Cross Creek Mall
Fayetteville, NC
 
VIP Fitness
(910) 221-0090
249 Tallywood Shopping Center
Fayetteville, NC
 
Gold's Gym
(910) 764-4653
3308 Bragg Blvd
Fayetteville, NC
 
Spa Fitness & Wellness Center The
(910) 484-2111
860 Elm St
Fayetteville, NC

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Steps to a Healthier You

Don't put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here's how:

Sunday. Buy a pedometer and aspire to meet the American Heart Association's standard of walking 3,000 steps per day.

Monday. Are you out of breath after taking a couple of flights of stairs? Turn stairwells into your fitness friend by choosing the steps instead of the elevator. Whether it's two flights or 10, watch how quickly your breathing improves.

Tuesday. When you're trapped at your desk or stuck on a plane, do calf raises. By flexing and pointing-first lifting toes, returning to a flat foot, then lifting your heels and squeezing your calf muscles-you are pumping blood up your legs and improving your circulation.

Wednesday. Give up the perfect parking space. Forever. By parking farther from the store, office or gym, you are burning more calories. Little walks add up.

Thursday. Eat natural. Take a day to give up processed food filled with preservatives and sodium. Choose food that looks the same as when it was harvested. Stick to the outer perimeter of the grocery store when you shop.

Friday. Cool down. Tough week? Take one day to do an activity to soothe your mind. Read a book. Enjoy a sunset. Take a bubble bath. Listen to your iPod.

Saturday. Let your dog think you're indecisive. Take your pup for a 10-minute walk, then jog for two minutes. Repeat.

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