Steps to a Healthier You Mooresville NC

Don't put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here this article gives you tips on how to keep fit in just one week.

Curves
(800) 615-7352
463 E Plaza Dr
Mooresville, NC

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Jet Fitness
(704) 360-4226
131 Crosslake Park Drive
Mooresville, NC
 
A Total You For Women
(704) 662-6066
2785 Charlotte Hwy
Mooresville, NC
 
Jazzercise Mooresville Fitness Center
(704) 235-8182
655 Brawley School Rd.
Mooresville, NC
Programs & Services
Jazzercise

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Mooresville Snap Fitness
(704) 765-4208
655 Brawley School Rd., Suite 106
Mooresville, NC
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Gold's Gym
(704) 664-4022
191 W Plaza Dr
Mooresville, NC
 
Z Max Fitness
(704) 660-9770
311 Williamson Road
Mooresville, NC
 
Clarke's Total Fitness Inc
(704) 662-3400
829 Plaza Ln
Mooresville, NC
 
Golds Gym Mooresville
(704) 664-4000
191 A West Plaza Drive
Mooresville, NC
 
Fitness Together Mooresville
(704) 658-1522
229 Medical Park Road, Ste 100
Mooresville, NC
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Steps to a Healthier You

Don't put off your health and fitness goals. A week is all it takes to get serious about improving your health. Here's how:

Sunday. Buy a pedometer and aspire to meet the American Heart Association's standard of walking 3,000 steps per day.

Monday. Are you out of breath after taking a couple of flights of stairs? Turn stairwells into your fitness friend by choosing the steps instead of the elevator. Whether it's two flights or 10, watch how quickly your breathing improves.

Tuesday. When you're trapped at your desk or stuck on a plane, do calf raises. By flexing and pointing-first lifting toes, returning to a flat foot, then lifting your heels and squeezing your calf muscles-you are pumping blood up your legs and improving your circulation.

Wednesday. Give up the perfect parking space. Forever. By parking farther from the store, office or gym, you are burning more calories. Little walks add up.

Thursday. Eat natural. Take a day to give up processed food filled with preservatives and sodium. Choose food that looks the same as when it was harvested. Stick to the outer perimeter of the grocery store when you shop.

Friday. Cool down. Tough week? Take one day to do an activity to soothe your mind. Read a book. Enjoy a sunset. Take a bubble bath. Listen to your iPod.

Saturday. Let your dog think you're indecisive. Take your pup for a 10-minute walk, then jog for two minutes. Repeat.

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