Stress Reduction Tips Concord NC
Stress Reduction Tips
Author: Saman Bakhtiar
Stress and anxiety have been found to be a large contributing factor to many of the illnesses and disease that affect society. The long-term affects of stress hormones on our brains, bodies and immune system and highly damaging. Yet, in the fast-paced, high demand world that we live in stress is inevitable. But, like I tell my Health Club clients, recognizing the enemy is half the battle. So it is a good thing that we are starting to acknowledging the negative effects that stress has on our lives - in both our mental and physical health.
How do we normally handle stress?
Ways of dealing with stress vary from person to person; we however, generally accept that stress is part and parcel of our everyday lives. Some choose to ignore their stress, putting off relieving it until they find the time out of their extraordinary work, home, and social lives to address stress. Usually, this leads to more serious problems such as depression, anxiety attacks, and physical illness. Sometimes, a few lucky ones can use stress as energy to fuel their drive to become more successful, to the detriment of their general moods.
Other people choose to face their stress head on, by powering through their schedule in hopes that there is a light at the end of the tunnel. But this can be folly. There is always more to do. I recommend that my Health Clubs clients learn to find ways to stop, think and reboot. Try to find ways to relax and unwind once in a while. Relaxation can be achieved through various means; these include exercise, vacations, and eating healthy. If you have trouble finding a place to relax it may be helpful to try dedicating a small space in your house where you could be in solitude.
There is a ton of literature that proves regular exercise and the proper diet can lower stress levels. This may be because of the different hormones secreted during exercise that gives people a sense of well-being. Coupled with a balanced and an appropriate diet program, exercise can be a way of not only feeling more confident of your health, but looking healthy as well.
Can stress be a deterrent to the activities we want to engage in?
Stress can be a big restriction to the things that we want to accomplish. It can make us feel sluggish and irritable making our lives more complicated than they already are. Sometimes, stress can even curb our appetite for life. When we feel under the weather, we most often do not engage in the daily routines we have set for our selves. For instance, we know that exercise can be helpful in managing our stress levels; but what if we feel too lethargic to even get out of bed?
There are many simple ways to handle situations like these; we do not have to just give in to the heaviness that keeps us out of sync. When you wake up in the morning and you do not feel like getting out of bed, take another minute to just curl in and think of happy thoughts. Starting your morning with positive thoughts is a sure way to fire up your energy.
You can also use breathing exercises when you feel too low to even make your way to the gym. Sometimes, in our rush to get things done, we forget that oxygen is an integral part of our functioning right. Sit on your chair and take about ten deep breathes, exhaling slowly. This relaxes even the most agitated of people.
Finally, take time off away from everything. A day at the spa is truly beneficial; you can enjoy a massage and even aromatic therapy if you wish. Seeking professional assistance may be the right choice for you. Talk to a personal trainer or fitness expert. Sometimes it helps to let others assist you in finding the right avenues for reducing the stress you feel.
Saman Bakhtiar has a Master's Degree from Penn State University in Premed and Nutrition. He shares his knowledge with his clients at his Health Clubs Ontario. Find out more at http://www.fitconcepts.com/ontario-health-club.html.
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